Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley, an expert in sports psychology, offers a simple yet extremely effective way to change your negative self-talk to positive self-talk.The answer is reframing, which can up your game. In sports....
Google as I did “Valentine’s Day and online dating,” and one of the first things that came up was an article on eHarmony Advice, “Why Valentine’s Day for Women is Like the Super Bowl for Men,” by Julie Spira, who bills herself as an “online...
Kong Hei Fatt Choy! Happy Chinese Lunar New Year of the Monkey* 4714 The Chinese Lunar New Year begins each year at sunset on the evening following the second New Moon after Winter Solstice, which almost always takes place in the zodiac sign of Aquarius. This...
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley shares four mental skills she uses in her workouts. Should help you push through intense training. https://www.youtube.com/watch?v=ThWCs7PhB34 About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The acronym is a...
My daughter came home in tears from school. Girl drama, as we call it, apparently strikes earlier than it did when we were young. She’s only in the first grade, but already the social hierarchy and personality conflicts are starting. It’s a long, slow, and...
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks with Telluride’s Gus Kenworthy about how being in the closet, in other words hiding, affected the superstar athlete and local (well, international) hero physically, physiologically, and emotionally. According to Xgames website: "He's...
Editor's note: It is with a mixture of sadness to lose this wonderful column and surprise at our good fortune to have had Cynthia's Alacazem on TIO, practically since the beginning. We understand that all things have their time, and can only say with gratitude:...
Editor’s Note: Dr. Paul Hokemeyer is a part-time local, who lives and works in Manhattan, Malibu and Telluride. He is a nationally recognized expert on Eastern philosophies, relationships, and emotional healing. A Licensed Marriage and Family Therapist, he holds a PhD in psychology, as well as a doctorate...
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how to self-motivate. In sports. In your life. https://www.youtube.com/watch?v=6vbQm1xVuuM&feature=youtu.be [caption id="attachment_56371" align="aligncenter" width="600"] Final run on the beach in Costa Rica.[/caption] About Dr. Haley Perlus: The event wears its name like...
