Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley tells you how to create enough energy to be great in your personal and professional life. https://www.youtube.com/watch?v=LpDa4qHmmuQ About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The acronym is...
Please scroll down to bottom of this story to listen to a podcast with Dr. Alan Safdi, featured speaker at up coming Wellness Symposium. Why do certain populations live longer and healthier lives? How much exercise do we really need? What are the risks and rewards...
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley offers up a mental toughness tool to immediately enhance performance. (Hint: focus.) In your sports. In life. https://www.youtube.com/watch?v=rj1nfNsV4G8 About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The acronym...
Dr. Alan Safdi, one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit and a regular contributor to Telluride Inside...
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley gives you one simple yet extremely effective way to change negative self-talk to positive self-talk. In your sports. In life. https://www.youtube.com/watch?v=rj1nfNsV4G8 About Dr. Haley Perlus: The event wears its name like a glove:...
Inflammation often gets a bad rap. Truth is without an adequate inflammatory response, we would die of infections. We need a good immune system to fights off those evil bacteria and viruses. Those of us who have certain primary immunodeficiency diseases are prone to problems. Antibody deficiency characteristically leads...
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley, an expert in sports psychology, offers a simple yet extremely effective way to change your negative self-talk to positive self-talk.The answer is reframing, which can up your game. In sports....
Google as I did “Valentine’s Day and online dating,” and one of the first things that came up was an article on eHarmony Advice, “Why Valentine’s Day for Women is Like the Super Bowl for Men,” by Julie Spira, who bills herself as an “online...
Kong Hei Fatt Choy! Happy Chinese Lunar New Year of the Monkey* 4714 The Chinese Lunar New Year begins each year at sunset on the evening following the second New Moon after Winter Solstice, which almost always takes place in the zodiac sign of Aquarius. This...
