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First and foremost: Happy Mother’s Day! Yesterday the Internet was chockablock with tantalizing morsels to honor moms all over the world. This post by Shelley Emling for HuffPost Lifestyle was particularly charming. [caption id="attachment_40764" align="aligncenter" width="488"] Mother scolding daughter, courtesy of Huffington Post[/caption] Mother Knows Best, right? At least...

10 May, 2014 /

May 8 to 15, 2014  Visible Planets:Morning: Venus Evening: Mercury, Mars, Jupiter, Saturn It’s springtime in the Rockies. Mud and snow, sleet, rain and hail. Magnificent sunshine, peek-a-boo light and budding trees. Brave tulips and yellow daffodils pop up out of heavy mulch as cerulean bluebirds...

09 May, 2014 /

Editor’s Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, who offered evidence-based medical findings for healthy living in easily digestible sound bytes. The series was so popular,...

05 May, 2014 /

May 1 to 8, 2014  Visible Planets:Morning: Venus, Saturn Evening: Mercury, Mars, Jupiter Following several cool days and very cold nights, with highs in the 40’s and lows in the 20’s, it has finally warmed up. The weather today was glorious. I am encouraged. For me, life...

02 May, 2014 /

When I was a hormone-addled adolescent in the late 1960s and early ’70s, I would often look up at a poster of Sigmund Freud on my brother’s bedroom wall. The title on the portrait – something like ‘Freud: explorer of the unconscious and discoverer of...

30 April, 2014 /

If you, like me, try to consume as many “good” foods as possible and eat healthfully, you will want to read this blog  published in up wave.com. You’ve proudly switched your morning bacon, egg and cheese biscuit to a slice of whole-grain toast with avocado and hummus,...

28 April, 2014 /

April 24 to May 1, 2014    Visible Planets: Morning: Venus, Saturn Evening: Mars, Jupiter As we approach the annual advent of a Taurus New Moon - and this one happens to be a solar eclipse - I'm thinking about gardens. And what could be more appropriate...

26 April, 2014 /

Once bad news, overnight coconut oil became the new black dress of cooking, a miracle food with sweeping health benefits. In fact, one of my yoga students has a spouse with Alzheimer’s. She believes substituting coconut oil for other oils in her cooking has stemmed...

25 April, 2014 /