If you, like me, try to consume as many “good” foods as possible and eat healthfully, you will want to read this blog published in up wave.com. You’ve proudly switched your morning bacon, egg and cheese biscuit to a slice of whole-grain toast with avocado and hummus,...
April 24 to May 1, 2014 Visible Planets: Morning: Venus, Saturn Evening: Mars, Jupiter As we approach the annual advent of a Taurus New Moon - and this one happens to be a solar eclipse - I'm thinking about gardens. And what could be more appropriate...
Once bad news, overnight coconut oil became the new black dress of cooking, a miracle food with sweeping health benefits. In fact, one of my yoga students has a spouse with Alzheimer’s. She believes substituting coconut oil for other oils in her cooking has stemmed...
Hoarding: More Than Just a Mess Judith Kolberg is accustomed to walking into cluttered homes. As a professional organizer, the Decatur, Ga., woman helps clients straighten messy closets, tame stacks of paperwork, and bring order to their chaos. In the past 25 years, she’s also entered...
Editor’s Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, who offered evidence-based medical findings for healthy living in easily digestible sound bytes. The series was so popular,...
April 17 to 24, 2014 Visible Planets: Morning: Venus, Saturn Evening: Mars, Jupiter After a quick trip to Denver, I’m back home, back in the saddle, attending inside to basil, tomato and pepper starts; outside watering lettuce and spinach sprouts, raking freshly cut grass-hay in the...
April 10 to 17, 2014 Visible Planets: Morning: Mercury, Venus, Saturn Evening: Mars, Jupiter Wow! Here we are on the precipice of an enormously daunting cosmic cliff. Do we jump and test our ability to fly, soaring above the jagged rocks and raging rivers below, tapping...
We make a smoothies almost every morning to jump-start our day, and so we are constantly looking for new spins on an old theme. Check out these five great recipes from HuffPost Healthy Living. When's the last time you really considered what a culinary marvel the...
Editor's Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, who offered evidence-based medical findings for healthy living in easily digestible sound bytes. The series was...
Here's a thoughtful article, 20 Daily Practices that Changed My Life, that appeared in the Elephant Journal by Camille Willemain; a coconut-loving, barefoot, beach bum who finds bliss exploring the endless possibilities of the Earth. She aims to inspire people to release their fears, chase their dreams, and do...
