The Telluride Mountain Club & Jagged Edge Mountain Gear host Steve House for an Evening in Telluride, The event, hosted by is Tuesday, December 1. 6 p.m. Join the Telluride Mountain Club for an evening with Steve House and his Alpine Mentors program at Jagged Edge Mountain Gear...
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about ways to reach your personal gold standard of performance. In your sport. In life. I’m not sure if someone told me this analogy or if I read it somewhere....
If you have just opened your computer to check morning email, first cuppa at hand, that might be a very good thing for your health. Not the emails. The coffee. (But plan to have at least two more cups.) Huff Post food and health editor Kate Bratskeir spills...
November 19 to 26, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Saturn Once upon a time, in America, Thanksgiving marked the beginning of the holiday season. Of course, that was long, long ago. Today, ghosts and goblins, witches and pumpkins, devils and angels, broomsticks and...
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how six little questions can help you achieve peak results. In your sport. In life. We have all heard that the best way to get results is to ignore...
A slew of scientific studies suggest that mindfulness meditation offers some pretty powerful holistic health benefits. But how exactly does this practice impact the brain? An article by Dr. Travis Bradberry on Linkedin,com/Pulse explains. There’s no shortage of advice out there claiming to make you better, but...
November 12 to 19, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Saturn As the Wheel of the Year turns in its shape-shifting seasons and changing cycles, we also transform. Magnificent autumn days are transcendent, we linger in the shimmering beauty of golden, blushing aspen or...
When we began this series, I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the facts are repeated below. To assist you in getting a regular meditation practice started, I followed up by posting a Receiving from Source...
Dr. Deepak Chopra was the keynote speaker at the Telluride First Foundation’s very first conference, a summit on Integrative Wellness held last September. Below, from LinkedIn Pulse, Deepak talks about how our beliefs shape our lives – for better or for worse. [caption id="attachment_54950" align="aligncenter" width="600"] Deepak,...
November 5 to 12, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Saturn Early November brings us the fourth and last cross-quarter day and week of the year. It is here the Earth reaches the halfway point between autumn equinox and winter solstice in its annual...
