This year’s Telluride Yoga Fest includes a list of top-tier presenters, hikes, SUP, inspirational talks, music, and more. Tickets/passes to the Telluride Yoga Festival here. “Yoga begins with the body, but once we get free, it is all about the creative expression and vital energy we...
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with out readers. Haley’s advice tends to apply equally to sports - and to life in general. This week, the sport and exercise psychology expert catches herself in negative...
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating clinical issues at the nexus of relationships and behavioral health. (Scroll down for more on Dr. Paul.) Recently Dr. Paul authored an opinion piece for the New York Daily News. In it, he discussed how we must stop...
We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. Though Haley is not presenting at the event, her tips still resonate. This week, the sport and exercise psychology expert shares one her favorite mental toughness tool for consistent peak performance...
Go here on Telluride Medical Center’s website to hear “Grateful Patient” Davis Fansler tell his story. Davis is also a board member. [caption id="attachment_66309" align="aligncenter" width="193"] Davis Fansler, Telluride Med Center boardmember and “grateful patient."[/caption] OUR ABOUT ‘US’ IS REALLY ABOUT YOU: If you want to know about...
We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks about how to motivate yourself when you don’t feel like doing anything at all. Hint: 5 minutes. https://www.youtube.com/watch?v=2IGUq01dK48&feature=youtu.be More About Dr. Haley...
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks manuka honey. Are the health (and beauty) benies real or true? Myth or magic? [caption id="attachment_63328"...
We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks Lebron James and Steph Curry. Both men do this one thing to help them to stay focused. It's a simple...
Get ‘Litʼ in Telluride. The 4th Telluride Literary Arts Festival. The weekend features eclectic events for lovers of books, reading, and poetry, Friday, May 19 – Sunday, May 21. Tickets, $15, to Saturday night’s Literary Burlesque went on sale as of Monday, May 8, at Telluride's Ah Haa School or Between...
Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with Safdi began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard him speak again at Telluride...
