September 24 to October 1, 2015 Visible planets: Morning: Venus, Mars Evening: Saturn The Autumnal Equinox marks one of the four most significant celestial points in the Earth’s annual orbit around the Sun, and in the Northern Hemisphere, opens the door on the longest seasonal celebration...
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about failure as a natural part of sport and fitness, and gives us three steps for coping with falling down. https://www.youtube.com/watch?v=nKvhtt43vmM&feature=youtu.be About Dr. Haley Perlus: The event wears its name...
Browsing the Internet, we came across Daffnee Cohen’s short blog in the Huffington Post about “5 Ways To Make Your Life More Positive.” A change in season often tweaks mood swings. To stay on the sunny side, read on. As we grow, we naturally become more in tune...
September 17 to 24, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Mercury, Saturn “Same thing only different.” It’s something an old cowboy friend of mine liked to say. He was also the one who used to tell me to “baby up” – as opposed to “man...
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week discover more about your mental toughness. Hint: our minds tire sooner than our bodies, so going for it despite mental fatigue could make sense. https://www.youtube.com/watch?v=_YROCX84e5U&feature=youtu.be About Dr. Haley Perlus: The event wears its name...
September 10 to 17, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Mercury, Saturn Dr. Deepak Chopra. I don’t know exactly when or how I first became aware of the man who would become an important part of my [life] physical, spiritual, emotional and psychological, but...
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Ok, yes, this is her second post this week, but that is because just three days ago, big news came out of the sports world: Serena Williams trounced sister Venus to reach U.S. Opens semis. Sadly, as...
September 3 to 10, 2015 Visible planets: Morning: Venus, Mars Evening: Mercury, Saturn Today, driving back home from running to Norwood for carryout pizza, I was overcome with the beauty of the countryside surrounding me. The vast mesa, with its big ranches and crisscross wire fences,...
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover this week ways to increase finding your flow. You’ve most likely heard people talk about the runner’s high or being in the zone. Sport psychologists call it Flow, but it all...
August 27 to September 3, 2015 Visible planets: Morning: Venus, Mars Evening: Mercury, Saturn We cross the bridge from August to September this week, moving ever closer to Autumn Equinox and summer’s end. Meanwhile, a big and bright “super” full Moon comes to fruition on August...
