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Health and Fitness


Shrink Rap

by Dr. Susannah Smith

Resolution: a “decision to do something or to behave in a certain manner” (wordnet.princeton.edu/perl/webwn).

The tradition of making New Year’s resolutions goes back to 153 B.C., when Janus, a mythical king, was placed at the beginning of the Roman calendar.  Janus has two faces: one that looks back into the past, and one that looks forward to the future.  He became the symbol for making amends for past transgressions, asking for forgiveness from past enemies, exchanging gifts, and making resolutions to be healthier in the future.  January, named after Janus, became the first month of the new year in 46 BC when Caesar dedicated a calendar that more closely reflected the seasons.

31 December, 2008 /

Dr. Susannah Smith continues with her new TIO column, “Shrink Rap.” Her second post is a tip of the hat to Alfred E. Newman: “What, me worry?” It is all last-minute holiday stress.

Shrink Rap
by Dr. Susannah Smith


Even the most organized person usually forgets something on his or her list of tasks for the holiday season. Especially if you are an achiever or perfectionist, the stress of “doing everything right” can become severe during right about now. Throw into the pot: kids out of school, Secret Santa presents, missed planes, blizzard conditions, last minute gifts you forgot to get,  and stir into your regular busy life. It is a recipe for disaster guaranteed to make your blood pressure rise.

22 December, 2008 /

I grew up in and around New York, a place known for ethnic diversity, where a handle like "Smith" is as rare as a street with no traffic or trash. The name smacks of white bread and white linen.

OD 2 Susannah is anything but. She is a kaleidoscope of colors. However this true introvert does not announce her many gifts. She unwraps them slowly or obliquely in conversations over time, casually tossing over her shoulder (like discarded peanut shells) the fact she is a practicing clinical psychologist, executive coach, systems consultant, author, composer, soprano, and one-time pilot.

Susannah does not take herself too seriously: she is who she is.
We on the other hand are honored to call her friend and confidante.

Dr. Smith has agreed to join "Telluride Inside…and Out's" team of writers. She will be contributing a weekly advice column, beginning now with her first "Shrink Rap."

15 December, 2008 /