Telluride Yoga Center: classes for all levels
[click "Play" to hear Susan's conversation with Kristin Taylor]
Here's what the Telluride Yoga Center does not offer: hip-hop yoga or yoga for dogs. (Yep, those variations on the theme are out there, along with circus yoga, acrobatic yoga, even Christian yoga, also not on the schedule.) Otherwise, Telluride's original yoga studio, located at 201 West Colorado Avenue, Suite 200, in the historic Nugget Building, offers something for everyone.
And that means you. Even if you are not young and buff. Even if you can't bend like pretzel. Even if you have nagging injuries. Even if you you are a jock who gets plenty of exercise. Maybe especially if you are a jock who gets plenty of exercise, but has no clue how to breath or simply need to chill out. My teacher, Gary Kraftsow, of the American Viniyoga Institute, once defined yoga at the level of asana (postures) as "flossing for the spine." What could be more basic than spine health.