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Lifestyle

by Dr. Susannah Smith

Hypnosis is a natural, normal state of consciousness, characterized by the focus of attention on one concept to the exclusion of others.  We experience hypnotic states all the time: when we are reading a book and don't hear someone who is calling our name; when we drive to work and are lost in thought, not really focusing on each turn and location; when we are listening to an "entrancing" story; or when we are in the mystical state drifting on and off into sleep.

I took my first course in hypnosis because I was fascinated.  I did not think anyone could snap their fingers and make me bark like a dog!  What I discovered was a profoundly helpful understanding of hypnosis in general, and what we clinicians call "therapeutic hypnosis."  For most purposes, a light trance state produces the beneficial results we are seeking.  For those who want to experience the deep states of hypnosis, practice is required.  We can learn to put ourselves into a hypnotic state and to choose our areas of focus.

Why would anyone want to practice hypnosis?  The benefits are infinite.  Athletes use hypnosis to focus on the game and to exclude the anxiety of the crowd and noise.  We cleanse ourselves when we go into hypnotic states, feeling refreshed and rejuvenated.  We can teach ourselves how to use hypnotic states to help overcome phobias and anxiety attacks.  In a deep trance state, surgery without anesthesia can be performed.

24 February, 2009 /

[click the "Play" button to hear Susan's conversation with Lauren Fong]

Itsola on Telluride AIDS Benefit runway

Designer Lauren Fong is cut from a different sort of cloth.

Her career in fashion began improbably at USC Business School. A move to Tokyo for a career in banking sharpened her aesthetics perhaps more than her numbers skills.

Back home in the U.S., Lauren obeyed her muse. Good-bye suits, hello Itsola.

24 February, 2009 /

Steve's 2009 Publicity Shots 022 What has TV celebrity Steve Spitz cooked up for the Telluride AIDS Benefit? 

TV lifestyle celebrity Steve Spitz describes his upcoming new program, "Live with Steve Spitz" this way: "People don't need to find another lifestyle show. They need to find style in their own lives. My program helps them to do just that: find it, nurture it, get their freak on and party with it like Paris Hilton before celebrity rehab."

For a sneak peek at the party Steve has planned for the Telluride AIDS Benefit on Tuesday, February 24, 6 p.m. at a private home in town, check out the mouthwatering menu, then call 970-728-0869.



23 February, 2009 /

Telluride's New Sheridan Hotel, Restaurant and Bar partners with Med Center's FEAST

She was the heart of the social scene back in the days Telluride's streets were paved with gold. About 117 years later, however, she was clearly overdue for some major "work."

Telluride's new plastic surgeon, Dr. Jeff Ptak – also the dermatologist at the Telluride Medical Center – had nothing to do with the New Sheridan Hotel, Bar & Restaurant's $7 million facelift. Credit for the handiwork goes to world famous interior designer Nina Campbell, who returned the grande dame of Main Street to her original Victorian splendor.

22 February, 2009 /

Among the elements that make Telluride "Telluride" are community involvement and the spirit of volunteerism. Nowhere are these more apparent than among our young citizens. Emma Gross and Brittany Altman were Rizzo and Sandy in the recent SAF Young People's Theatre revival of "Grease."...

22 February, 2009 /

[Click "Play" button to hear Susan's interview with Steve Spitz]

Steve Spitz  cooking up something special for Telluride

Steve's 2009 Publicity Shots 027 In the Obama age, when the issue on the table is HIV/AIDS, prevention education should be back on the agenda, trumping the Bushies' abstinence only stance that has been proven not to work, especially with young people.

But forget abstinence altogether when lifestyle TV personality Steve Spitz returns to Telluride for the fourth year in a row. On Tuesday, February 24, 6 p.m., in support of the Telluride AIDS Benefit's big week, Steve is once again producing a not-to-be-missed wine and tapas pairing at a private home in town.

Steve was drawn to TAB's cause because of an altogether different kind of pairing: HIV and kids; six or seven years ago, AIDS killed a first cousin. Also several friends in the gay community were lost to the pandemic. A chance meeting years ago with former TAB director Betsy Adler at the Santa Fe Wine and Chili Fiesta convinced Steve to throw his considerable weight and imagination behind the nonprofit.

17 February, 2009 /

[click "Play" button to hear Susan's conversation with Barclay]

Barclay Daranyi and husband Tony are now the proud owners/operators of the of popular CSA farm, Indian Ridge, in Norwood, Colorado – and regular contributors to Telluride Inside...and Out with recipes and words of wisdom about sustainable food practices.

This week, Barclay is digging in the soil, where her roots, literal and metaphorical, lie.

Smith-Daranyi PA and NJ 2007137 Barclay grew up on Caretaker Farm, started by her parents in 1969 and now one of the oldest organic farms in Massachusetts. Barclay's parents,Sam and Elizabeth Smith, are retired, but still live on the farm as part of the arrangement with the conservation trust, established to ensure the place remains  a working farm, affordable to future generations of farmers. Caretaker is now being worked by Don Zasada and Bridget Spann.

"Properly managed, grazing animals can actually reverse desertification and greatly increase the soil's ability to hold CO2.
Living soil holds the key to the future and our survival on this planet."

To hear more from Barclay on the subject, including the role meat plays in the Big Picture, click the "play" button to hear her podcast.

17 February, 2009 /

Flap our gums, as is our wont in the Telluride community, about the need for expansion and new equipment,  at the end of the day, for a key player in this area such as Kristin Holbrook, it is a no-brainer: through her store,Two Skirts, she is a big time supporter of the FEAST, or Fund for Expanding and Supporting Telluride's Medical Center,  because she is here for the long haul and wants to be assured of state of the art medical services for her young family. Watch the video below to preview the Two Skirts' shopping spree, one of the auction items.

The facts on the table seem plain enough: The Telluride Medical Center has outgrown its existing building.  Between 2001 and 2007, TMC’s emergency service volume grew 81% and  community population projections indicate the TMC’s primary service area should grow by 39% over the next 10 years. With a new facility, the TMC would be able to double the capacity of the ER, and add specialty services such as pediatrics. 

15 February, 2009 /