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[click "Play" to hear Janet Curry speak about MBSR]

StillPoint FlyerTELLURIDE (2) Telluride local Judy Kohin was the original director of the Ah Haa School for the Arts, a local institution in the business of promoting personal epiphanies, hence the name. Recently Judy shared an epiphany of her own with Telluride Inside... and Out following a Mindfulness Based Stress Reduction Program (MBSR) she attended at the University of Massachusetts Medical Center.


"It was an eight-week program that met once a week with a one-day retreat. The experience was very powerful, and I believe the techniques I learned helped me turn the corner with my illness."

17 May, 2010 /
IMG_0497 Annie Clark, an Occupational Therapist and popular yoga instructor, heads the Telluride region's Autism and Behavioral Consultation Team (ABCT), designated a Model Autism Team by the Colorado Department of Education (CDE). Her group 's mission is to develop increasingly comprehensive family support inside and outside the school systems in five districts: Ouray, Ridgway, Norwood, the West End and Telluride.

April was National Autism Month, so Clark was on the run non-stop. And she does not plan to stop any time soon.  On Saturday, May 15, Clark (and her pup Nala) are participating in the 2nd Annual West Slope Autism Walk in Montrose. The event begins at the Johnson Elementary School at 9:30 a.m.
13 May, 2010 /

The Telluride AIDS Benefit (TAB) is pleased to announce that it will give over $100,000 to five HIV/AIDS charities in Colorado and Africa. TAB will distribute the funds to the Western Colorado AIDS Project, Denver Children’s Hospital Immunodeficiency Program, Brother Jeff’s Community...

10 May, 2010 /

By D. Dion

Keystone gorge 1

 

It’s hard to hear my hiking partner as we try to chat over the growling San Miguel River, which is rumbling loudly, full of spring runoff. Late snow still covers most of Telluride’s hiking and biking trails, but not Keystone Gorge: This fun loop next to the river is one of the first ones to be clear of winter’s clutches. It’s also the latest addition to the list of great hikes around town.

07 May, 2010 /

IMG_0602
Matthew, with makeup,
out of costume

Telluride Inside... and Out is in Bellevue, Washington, strategising and getting technical issues solved. Daughter Kimm Viebrock is listed as "head geek" on our organization list, so TIO has spent the better part of the past week with faces buried in our computers. We have been working hard during the days, but there has also been time to enjoy family.

Grandson Matthew Nesteroff had a busy weekend: it began with a jazz band contest on Friday morning. Matthew is in the trumpet section of the Chinook Middle School band, and this was our first chance to hear him play in concert. We enjoyed the opportunity, and the band sounded great. For Matthew, that was just the beginning. In addition he was an "Evil Eel" in the Bellevue Youth Theatre production of "The Little Mermaid." We went Friday evening, and once again were proud of our boy's artistic abilities. The cast played to full houses for three more performances: a matinee and an evening show on Saturday, and a matinee on Sunday.

05 May, 2010 /

Editor's note: For eight years, Telluride local/mountaineer Ben Clark and a few friends/professional colleagues have made Spring treks to the majestic mountains of the Himalayas. If you have missed any of Ben's posts, just type "Ben Clark" into Lijit Search to find them all. Sadly, this is likely to be the last dispatch of his most recent adventure.

Benbioshotlr-254x300 "Dispatch 10: So it is done, my ankle is broken

My ankle is broken after my fall yesterday. We iced 8 times, we went through 5 rounds of Ibuprofen and Tylenol and we kept it elevated almost 14 hours before I slept in a compression wrap and elevated for the night. Currently, I believe it wants to ski or hike downhill...because that's the only way it will point! Then I try to move it...ooooh. It looks like a baseball that has soaked in water staining the lower part of my foot with a purple and green base. Yuck.

So...I guess that this Spring, even after our initial and really charged foray onto the hill, we will not be going higher. Jon says so and I just nod. He's a great partner who despite ambition can see the facts. We have gone over every boot-cutting splinting option you can imagine...None will get me back across base camp even. Ha...ohh, we are climbers.

02 May, 2010 /

Editor's note: For eight years, Telluride local/mountaineer Ben Clark and a few friends/professional colleagues have made Spring treks to the majestic mountains of the Himalayas. Follow his adventures on Telluride Inside... and Out, including links to his regular podcasts. If you have missed any of Ben's posts, just type "Ben Clark" into Lijit Search to find them all.

Benbioshotlr-254x300 "Dispatch 9: well...hmmmm

Jon and I feel stronger than ever. Our spirits are up, our sense of adventure is high, and today we departed for base camp to begin the summit climb. I love moving in the mountains. The first moment was incredibly invigorating.

The sun highlighted the Southeast ridge. I waved goodbye to our cook staff, I turned.

Then I rolled my ankle in the sand. With a 60 pound pack on. I wasn't 120 paces out of camp. I hit the ground and knew immediately that everything would be okay. Well, almost everything. Well, maybe not the ankle right then. Oh man. Shit, it feels like it snapped in half.
02 May, 2010 /
Editor's note: For eight years, Telluride local/mountaineer Ben Clark and a few friends/professional colleagues have made Spring treks to the majestic mountains of the Himalayas. Follow his adventures on Telluride Inside... and Out, including links to his regular podcasts. If you have missed any of Ben's posts, just type "Ben Clark" into Lijit Search to find them all.

Benbioshotlr-254x300 "Dispatch 8: 20'600' and man it's awesome up here!

You have to be crazy to explore high altitude. Not conventionally crazy, like constantly repeating the same thing and expecting a different result. You have to be comfortable with getting a result that is punishing and optimistically believing the opposite will happen next time. Crazy thing is...it does, every time. That's why flatlanders label it extreme. I guess it defines risk as well.

Jon and I traveled light and high to 20,600' yesterday on our objective, 23,390' Baruntse, it was hard on us. We climbed half our expected five-day route in a little over 24 hours, just three days after arriving in base camp. As much as we enjoyed the scenery and the awkward sensation of oxygenless stupor, we also descended fully to base camp in time for supper. FAST. Today we rest in anticipation of a summit strike in a couple of days. Weather is moving in as the sky is swarming moisture in from the Northwest, a testy condition I have sat through before in a less comfortable position testing my patience.

01 May, 2010 /