Shrink Rap
Dr. Susannah Smith continues with her new TIO column, “Shrink Rap.” Her second post is a tip of the hat to Alfred E. Newman: “What, me worry?” It is all last-minute holiday stress.
Shrink Rap
by Dr. Susannah Smith
Even the most organized person usually forgets something on his or her list of tasks for the holiday season. Especially if you are an achiever or perfectionist, the stress of “doing everything right” can become severe during right about now. Throw into the pot: kids out of school, Secret Santa presents, missed planes, blizzard conditions, last minute gifts you forgot to get, and stir into your regular busy life. It is a recipe for disaster guaranteed to make your blood pressure rise.