Came across this short, but dense and important blog by Lizzie Fuhr in in popsugar.com. In it, integrative medicine guru, Dr. Andrew Weil, promotes a breathing technique that he guarantees will minimize stress and potentially cure panic attacks, certain heart conditions, cold hands, and more. Read...
To be honest, at the start, there wasn’t very much enthusiasm about hiking up Mountain Quail, a ski run perched at the outer edge of Telluride’s Black Iron Bowl. It sits at roughly 12,500 feet and is only reached after a 30 to 45 minute...
I love puppies. I love their roly-poly little bodies, their teeny, tiny, waving tails, and their milky sweet puppy breath. So seeing them in the Critical Care Unit at CSU when I did my clinical rotation always made my gut hurt. There were only two...
More compelling reasons to meditate by Leigh Weingus in the Huffington Post. Which should give you more compelling reasons to attend the 8th annual Telluride Yoga Festival, which is offering over 100 classes, including meditation. If you're one of those people who "just can't meditate," you may...
[caption id="attachment_47968" align="aligncenter" width="600"] Evening, Kaneohe Bay[/caption] Not long after we finished our marathon run around America in early November, Sus and I decided we wanted to take a "warm break" this winter. Susan hasn't done much downhill skiing the past few seasons, favoring x-country, so...
Namaste passes $285 and Guru passes $385. Purchase tickets here. The 8th annual Telluride Yoga Festival, July 9 – July 12, plans to offer over 100 classes, meditation sessions, hikes, music, dinners, social gatherings and more. Headliners include: Sianna Sherman, Tias Little, Christina Sell, Peter Sterios, Micheline Berry and...
Tri-County Health Network’s Navigator Program helps residents deal with complexities of health care [caption id="attachment_47895" align="aligncenter" width="398"] From Left: Thea Wagler, Veronica “Skitter” Jones, Deon Tempfer[/caption] The San Miguel watershed, although known for its natural beauty, contains some of the most rural and isolated towns in the...
Okay, full disclosure: I used to be that person, the one who cringed when the airplane seat next to me was occupied by an infant. The waitress who was unhappy when families and the ensuing mess were seated in her section. The diner at a...
It is a New Year, so new things are meant to happen that will give me a new outlook on life, right? So what exactly is something really new that could happen to a homeless pet and allow that pet to feel transformed? Hmmm, how about a new family?!?! ...
Back in the early 90's when I was a girl of 12, I had a school friend whose Mum just radiated a healthy, natural beauty. She didn't wear make up or fancy clothes. She just glowed. Ironically, that same lady nearly died a few years before of...
