Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about mental toughness, using the Kansas City Royals World Series win as the prime example of how core values can decide the day. On the field. In life. Breaking news (not):...
When we began this series, I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the facts are repeated below. To assist you in getting a regular meditation practice started, I followed up by posting a Receiving from Source...
Hi, my name is Bonnie. I’m a one-year-old Kelpie/Terrier (a.k.a: Kelpier) mix here to introduce you to the powerful impact pets can have on humans. But more than that, I wanted to share what Second Chance is doing to harness this power. It is pretty...
One of the most common questions I get is what supplements do I personally take regularly. In full disclosure, I take very few supplements, since I think whole foods beat a supplement every day. But one of the exceptions in my diet is vitamin D. However, I...
Dr. Deepak Chopra was the keynote speaker at the Telluride First Foundation’s very first conference, a summit on Integrative Wellness held last September. Below, from LinkedIn Pulse, Deepak talks about how our beliefs shape our lives – for better or for worse. [caption id="attachment_54950" align="aligncenter" width="600"] Deepak,...
We lead busy lives in Telluride. It goes without saying, they’re delicious lives, filled with outdoor sports and creative pursuits, in lieu of traffic jams. We work hard and then we get to play hard. In the summer, we bike and hike, climb and paddleboard....
You can get the shot. The latest, greatest vaccine is meant to work. But can you inoculate your lifestyle, your home, against the flu? Yes, according this this blog/video by Jamie Feldman in the Huff Post. It's no secret that pretty much everything in your home is plagued...
KOTO Radio is happy to announce its 40th Annual KOTO Ski Swap. KOTO-f's annual ski swap takes place this year as follows: Thursday, November 12; Friday, November 13, Saturday, November 14, and Sunday, November 15, at the Wilkinson Public Library. Trade in your old winter swag and shop for some new ski gear...
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about mental toughness, including an attitude of gratitude, which is critical to achieving your goals in sports. In life. The truth is it doesn’t matter how educated you are...
