Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how six little questions can help you achieve peak results. In your sport. In life. We have all heard that the best way to get results is to ignore...
Dear Pet Column, I would love to get a dog but I am having a very hard time finding a rental that will accept dogs. Please help. Sincerely, Homeless Hound Lover [caption id="attachment_55111" align="aligncenter" width="600"] LILLY[/caption] Dear Hound Lover, You are not alone. With pets living in 72% of American...
The Telluride Ski Resort is happy to announce that thanks to the latest dump of fluffy, white powder over the past two days, our November snow total is now more than 4.5 feet. Between that and cold nighttime temperatures, our grooming team has been blessed with plenty of snow...
Turkey day? Meh. Opening day of the winter ski season in Telluride (November 26). Now you’re talking. Reasons why Telluride over any other ski resort are laid out in purple prose (dusted with snow white) by one of our wonderful Sunday ladies, Telluride Inside.. and Out contributor...
Food and Health Editor Kate Bratskeir of the Huffington Post touts four good reasons why everyone should lose the pjs and sleep naked. Only about 8 percent of Americans doze off in their birthday suits, but many more should consider going to bed in the buff....
A slew of scientific studies suggest that mindfulness meditation offers some pretty powerful holistic health benefits. But how exactly does this practice impact the brain? An article by Dr. Travis Bradberry on Linkedin,com/Pulse explains. There’s no shortage of advice out there claiming to make you better, but...
Conversations about nutrition and “clean eating" abound: (somewhat ironically) over cocktails, daily on the Internet. Found this helpful blog on Rodale Wellness.com. [caption id="attachment_54729" align="aligncenter" width="275"] Sweet potatoes are high in vitamins C and E and the carotenoids alpha- and beta-carotene, all of which reduce inflammation and...
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about mental toughness, using the Kansas City Royals World Series win as the prime example of how core values can decide the day. On the field. In life. Breaking news (not):...
When we began this series, I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the facts are repeated below. To assist you in getting a regular meditation practice started, I followed up by posting a Receiving from Source...
