The huge success of Telluride First’s inaugural Integrative Wellness Summit left, ahem, a thirst, among attendees for more information, especially about nutrition. Below is an in-depth article by we found about the health benefits (and yes, downsides) of drinking red wine. The blog was published in Authority Nutrition. The health...
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about perfection, the greatest excuse for never achieving your goals. In sports. In life. https://www.youtube.com/watch?v=Ga8SfzktV0I&feature=youtu.be [caption id="attachment_54357" align="aligncenter" width="600"] Go for it, but be ok if you don’t get to the...
Dear Pet Lovers, This week’s Second Chance Pet Column is being written specifically to you because you know the secret power of pets. You don’t need to review all the scientific evidence that proves the mere presence of an animal can increase your lifespan, lower risk of heart...
Passes for upcoming winter season here. We’ve been teasing it for the past few weeks, but recently Telluride woke up to the first true signs of winter. A storm blew through, leaving the surrounding mountains covered in a dusting of pure white snow. If this doesn’t get everyone a bit...
Grammy-nominated artist Matisyahu returns to Club RED at the Telluride Mountain Village Conference Center on Thursday, October 15, 8 p.m. Radical Something is the opening act. Doors open at 7:30 p.m.; show time is 8 p.m. Performance is all ages. Tickets, $42.50 pre-sale; $45 day of show, available locally...
[caption id="attachment_54262" align="alignright" width="300"] Photo credits: Mary Hagan[/caption] My path to a road bike started with (as the best things often do) a dare. Or perhaps I should say a compromise. My husband Andy wanted me to ride the Mountains to Desert Ride, a 103-mile ride...
Telluride Mountain Club seeks to create a trails vision for the Telluride region. The Telluride Mountain Club (TMC) has created a survey for locals and visitors of Telluride to help create a regional trails vision. The survey is intended to compile ideas and thoughts from Telluride local...
I am asked nearly everyday by patients and friends alike whether or not to take vitamins and supplements. As it turns out, nutrient supplements are a double-edged sword, so it’s worth exploring the risks and benefits to help everyone decide whether and how to wield them. [caption id="attachment_54114" align="aligncenter"...
Two weeks ago I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the information is repeated below. That said, I am also aware getting started isn’t always easy. So, to assist you in creating a home...
