ALACAZEM 2014.04.10
April 10 to 17, 2014 Visible Planets: Morning: Mercury, Venus, Saturn Evening: Mars, Jupiter Wow! Here we are on the precipice of an enormously daunting cosmic cliff. Do we
Advice
To Your Health: Dr. Safdi on Healthy Eating
Editor’s Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi,
20 Daily Practices that Changed My Life – Camille Willemain
Here’s a thoughtful article, 20 Daily Practices that Changed My Life, that appeared in the Elephant Journal by Camille Willemain; a coconut-loving, barefoot, beach bum w
ALACAZEM 2014.04.03
April 3 to 10, 2014 Visible Planets: Morning: Mercury, Venus, Mars, Saturn Evening: Jupiter Last year at this time, I was writing about the same thing I am writing about to
Everything Old is New (and True) Again
Turning yourself into a pin cushion (acupuncture) turns out to make sense. Meditation reduces stress. It takes a village (community) helps us live longer and better lives. This art
Mourning Loved Ones Millennial Style
Of late, Telluride has had a lot of celebrate (our first Olympian, Gus Kenworthy, the end of a successful ski and cultural season). But the region has also had to shed a few tears
Think You Are Like Fine Wine? Just Perhaps, Think Again
A well-worn platitude floating around in the zeitgeist is the one about aging. If you are a Boomer, you’ve undoubtedly heard it (or said it) : like fine wine, you’re no
Fagetabout Multitasking – and Get More Done
As you read this post, are you also listening to the news? Texting a friend? Giving yourself a pedicure? This HuffPost Healthy Living blog by Katie Gold suggests that might not be
You Can – and Should – Go Home Again
Thanks to the miracle of modern technology – and the Formbys (and their team) – last week Telluride was able to ingest Tuesday and Wednesday’s sessions of the TED Talks
ALACAZEM 2014.03.20
March 20 to 27, 2014 Visible Planets: Morning: Mercury, Venus, Mars, Saturn Evening: Jupiter As the Sun moves in to cardinal Aries and the rebirthing season of spring begins, w
Shrink Rap: Internet Therapy, Free or Not, Good News?
Does the Internet of Things include a virtual shrink’s couch? And is that a good thing? Regular TIO contributor Dr. Paul Hokemeyer, a NYC-based addictions and family therapi
A Better Night’s Sleep Tonight
It’s a matter of public record: Americans have a hard time getting to sleep and staying asleep. Sleep in America polls, conducted on behalf of the National Sleep Foundation,
ALACAZEM 2014.03.13
March 13 to 20, 2014 Visible Planets: Morning: Mercury, Venus, Mars, Saturn Evening: Jupiter It’s the last week of winter, and it feels like it. Spitting snow dances with r
Telluride Venture Accelerator: IP Talk Features Paul Tomita
Telluride Venture Accelerator (TVA) is an initiative of the Telluride Foundation and a mentor-driven accelerator program. TVA provides seed funding, co-working space, access to wor
Medical Moment: Travel & Family Health
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
ALACAZEM 2014.03.06
March 6 to 13, 2014 Visible Planets: Morning: Venus, Mars, Saturn Evening: Mercury, Jupiter With Mercury now direct in the last decant of Aquarius, and Jupiter resuming for
Nine Essential Habits of Mentally Strong People
You’ve heard it before: when one door closes, another opens. This wonderfully affirming, informative blog by Carolyn Gregoire in Huff Post Healthy Living about ‘The 9
ALACAZEM 2014.02.27
February 27 to March 6, 2014 Visible Planets: Morning: Venus, Mars, Saturn Evening: Mercury, Jupiter The Sun – our magnificent central star – and the Mother Ear
Pastor Pat Bailey: Insights, I Am That I Am
Last Sunday I gave the second part of a two-part sermon, “I Am That.” In the first part, I talked about the divine ground of our being, the “I Am,” which
ALACAZEM 2014.02.20
February 20 to 27, 2014 Visible Planets: Morning: Mercury, Venus, Mars, Saturn Evening: Jupiter As the Sun waves goodbye to air-apparent Aquarius and enters the numi
Essential Habits of Mentally Strong People
This story by Carolyn Gregoire in HuffPost Healthy Living seemed to rhyme with the Sochi Olympics, where mentally strong people are the rule – and rule. What separates them fro
Shrink Rap: Myth of Sex, Drugs, Money on Wall Street
By now it’s a well known fact that the “haves” have more than the rest of us. A lot more. But does all that money buy happiness? Part-time Telluride local and Man