ALACAZEM 2014.05.15
May 15 to 22, 2014 Visible Planets: Morning: Venus Evening: Mercury, Mars, Jupiter, Saturn The full Moon rising above the snow-covered San Juans in turquoise twilight last nigh
Advice
Paralyzing Perfectionism
The article by Erica Larsen in Salon was brought to our attention by Telluride Inside… and Out’s regular contributor (and expert witness in the story) Dr. Paul Hokemeyer.
25 Best Pieces of Advice a Mother Can Give
First and foremost: Happy Mother’s Day! Yesterday the Internet was chockablock with tantalizing morsels to honor moms all over the world. This post by Shelley Emling for HuffPo
Earth Matters: Climate Change Changes Everything, Perception Too?
As I’ve grown older, I’ve realized it is much too easy to gravitate towards things I know and am comfortable with. The same is true about how I think. It’s easier to deal
ALACAZEM 2014.05.08
May 8 to 15, 2014 Visible Planets:Morning: Venus Evening: Mercury, Mars, Jupiter, Saturn It’s springtime in the Rockies. Mud and snow, sleet, rain and hail. Magnificent sunshin
To Your Health: Importance of Basic Family History & More
Editor’s Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, wh
Alacazem 2014.05.01
May 1 to 8, 2014 Visible Planets:Morning: Venus, Saturn Evening: Mercury, Mars, Jupiter Following several cool days and very cold nights, with highs in the 40’s and lows in the
How Sex Rules Our Dreams
When I was a hormone-addled adolescent in the late 1960s and early ’70s, I would often look up at a poster of Sigmund Freud on my brother’s bedroom wall. The title on the portr
When “Good” Food Is Bad
If you, like me, try to consume as many “good” foods as possible and eat healthfully, you will want to read this blog published in up wave.com. You’ve proudly switched you
ALACAZEM 2014.04.24
April 24 to May 1, 2014 Visible Planets: Morning: Venus, Saturn Evening: Mars, Jupiter As we approach the annual advent of a Taurus New Moon – and this one happens to b
What Is Hoarding? Definition, Signs, Treatments
Hoarding: More Than Just a Mess Judith Kolberg is accustomed to walking into cluttered homes. As a professional organizer, the Decatur, Ga., woman helps clients straighten messy cl
To Your Health: Dr. Safdi on Dementia Study
Editor’s Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, wh
ALACAZEM 2014.04.17
April 17 to 24, 2014 Visible Planets: Morning: Venus, Saturn Evening: Mars, Jupiter After a quick trip to Denver, I’m back home, back in the saddle, attending inside to b
ALACAZEM 2014.04.10
April 10 to 17, 2014 Visible Planets: Morning: Mercury, Venus, Saturn Evening: Mars, Jupiter Wow! Here we are on the precipice of an enormously daunting cosmic cliff. Do we
To Your Health: Dr. Safdi on Healthy Eating
Editor’s Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi,
20 Daily Practices that Changed My Life – Camille Willemain
Here’s a thoughtful article, 20 Daily Practices that Changed My Life, that appeared in the Elephant Journal by Camille Willemain; a coconut-loving, barefoot, beach bum w
ALACAZEM 2014.04.03
April 3 to 10, 2014 Visible Planets: Morning: Mercury, Venus, Mars, Saturn Evening: Jupiter Last year at this time, I was writing about the same thing I am writing about to
Everything Old is New (and True) Again
Turning yourself into a pin cushion (acupuncture) turns out to make sense. Meditation reduces stress. It takes a village (community) helps us live longer and better lives. This art
Mourning Loved Ones Millennial Style
Of late, Telluride has had a lot of celebrate (our first Olympian, Gus Kenworthy, the end of a successful ski and cultural season). But the region has also had to shed a few tears
Think You Are Like Fine Wine? Just Perhaps, Think Again
A well-worn platitude floating around in the zeitgeist is the one about aging. If you are a Boomer, you’ve undoubtedly heard it (or said it) : like fine wine, you’re no
Fagetabout Multitasking – and Get More Done
As you read this post, are you also listening to the news? Texting a friend? Giving yourself a pedicure? This HuffPost Healthy Living blog by Katie Gold suggests that might not be