Your Inner Athlete: Achieving Your Goals
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about three very specific ways to achieve your goals. In your sports. I
Advice
ALACAZEM 2015.12.03
December 3 to 10, 2015 Visible planets: Morning: Venus, Mars Evening: Saturn This week I wanted to write about the history of Santa Claus, from his Mediterranean origins as Saint
Guided Meditation for Home Practice: Connecting to Your Soul for Guidance
When we began this series, I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the facts are repeated below.
Your Inner Athlete: 5 Strategies To Bounce Back From Injury
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about five strategies to bounce back from injury with fast and efficien
ALACAZEM 2015.11.26
November 26 to December 3, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Saturn Here in America, Thanksgiving marks the traditional initiation of the holiday sea
Your Inner Athlete: Reaching Your Personal Gold Standard of Performance
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about ways to reach your personal gold standard of performance. In your
Java Jive: Coffee, A Health Food?
If you have just opened your computer to check morning email, first cuppa at hand, that might be a very good thing for your health. Not the emails. The coffee. (But plan to have
ALACAZEM 2015.11.19
November 19 to 26, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Saturn Once upon a time, in America, Thanksgiving marked the beginning of the holiday season. Of
Your Inner Athlete: Ask & You Shall Receive
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how six little questions can help you achieve peak results. In yo
Mindfulness: How It Fixes Your Brain, Reduces Stress & More
A slew of scientific studies suggest that mindfulness meditation offers some pretty powerful holistic health benefits. But how exactly does this practice impact the brain? An arti
ALACAZEM 2015.11.12
November 12 to 19, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Saturn As the Wheel of the Year turns in its shape-shifting seasons and changing cycles, we also t
Guided Meditation for Home Practice: First Steps Toward Love
When we began this series, I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the facts are repeated below.
Chopra: We Are Our Beliefs
Dr. Deepak Chopra was the keynote speaker at the Telluride First Foundation’s very first conference, a summit on Integrative Wellness held last September. Below, from LinkedIn P
ALACAZEM 2015.11.05
November 5 to 12, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Saturn Early November brings us the fourth and last cross-quarter day and week of the year. It is
Ways to Keep Your Home Flu Free
You can get the shot. The latest, greatest vaccine is meant to work. But can you inoculate your lifestyle, your home, against the flu? Yes, according this this blog/video by Jami
Your Inner Athlete: Attitude Of Gratitude & Performance
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about mental toughness, including an attitude of gratitude, which is cri
How Positive People Stay Positive
We all have at least one friend who always seems content. Always smiles, inwardly too. Annoying? At times. Attainable? Here are a few habits positive people practice from the Hu
ALACAZEM 2015.10.29
October 29 to November 5, 2015 Visible planets: Morning: Mercury,Venus,Mars,Jupiter Evening: Saturn Boo! It’s Halloween, when the veil between the worlds grows thin. Spirits have
Your Inner Athlete: What It Means To Be An Athlete
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about what it means to be an athlete. Hint: it’s not about being perfe
ALACAZEM 2015.10.22
October 22 to 29, 2015 Visible planets: Morning: Mercury,Venus,Mars,Jupiter Evening: Saturn Dark and light, illumination and darkness, yin and yang, male and female, love and hat
Your Inner Athlete: Associative Attention to Up Your Game
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley offers another mental toughness tactic, associative attention, a concentrati
ALACAZEM 2015.10.15
October 15 to 22, 2015 Visible planets: Morning: Mercury, Venus, Mars, Jupiter Evening: Saturn Here we are, mid-October. My garlic order arrived on Friday, the weat
Your Inner Athlete: Enhancing Your Workout by 10%
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week she names those tunes that help her enhance her workout – and could and sh