ALACAZEM 2015.12.24
December 24 to 31, 2015 Visible planets: Morning: Venus, Mars, Jupiter, Saturn Evening: Mercury “Star light, star bright, first star I see tonight….I wish I may, I wish I
Advice
Your Inner Athlete: How (And Why) To Say “No”
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” Finding it difficult to say “no” when people offer you dessert? Here’s how to
Poets’ Corner: A Xmas Gift from Rosemerry
No matter how darn organized you are, it is likely there is at least one person on your Christmas shopping list who has stopped you dead in your (very tired by now) tracks. Or some
Holiday Perfectionist? Here’s Help
There’s no avoiding it. The holidaze bring an onslaught of new tasks that often inspire more stress than yuletide cheer. Especially if you are a perfectionist. Huff Post Healthy
Snow Sunday: A Heartwarming Story from the DMV
My favorite time to go to the DMV (Department of Motor Vehicles) is NEVER. And especially not during the rush of the busy holiday season. So when I was informed that I’d have to
Your Inner Athlete: Overcoming Mental Blocks
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week Haley, a sport psychology and mental conditioning coach, gives you two ways to overc
ALACAZEM 2015.12.17
December 17 to 24, 2015 Visible planets: Morning: Venus, Mars, Jupiter, Saturn Evening: Mercury The Season of Light takes place each year when the nights are longest and darkne
What Is Your Therapist Really Thinking?
Editor’s Note: Dr. Paul Hokemeyer is a part-time Telluride local and nationally recognized expert on Eastern philosophies, relationships, and emotional healing. A Licensed Marri
Deepak Chopra: Getting Enough of the Right Kind of Sleep?
Deepak Chopra was the keynote speaker at the Telluride First Foundation’s inaugural Integrative Wellness Summit, where he had the audience in the palm of his hands for over two
Your Inner Athlete: Achieving Your Goals
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about three very specific ways to achieve your goals. In your sports. I
ALACAZEM 2015.12.03
December 3 to 10, 2015 Visible planets: Morning: Venus, Mars Evening: Saturn This week I wanted to write about the history of Santa Claus, from his Mediterranean origins as Saint
Guided Meditation for Home Practice: Connecting to Your Soul for Guidance
When we began this series, I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the facts are repeated below.
Your Inner Athlete: 5 Strategies To Bounce Back From Injury
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about five strategies to bounce back from injury with fast and efficien
ALACAZEM 2015.11.26
November 26 to December 3, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Saturn Here in America, Thanksgiving marks the traditional initiation of the holiday sea
Your Inner Athlete: Reaching Your Personal Gold Standard of Performance
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about ways to reach your personal gold standard of performance. In your
Java Jive: Coffee, A Health Food?
If you have just opened your computer to check morning email, first cuppa at hand, that might be a very good thing for your health. Not the emails. The coffee. (But plan to have
ALACAZEM 2015.11.19
November 19 to 26, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Saturn Once upon a time, in America, Thanksgiving marked the beginning of the holiday season. Of
Your Inner Athlete: Ask & You Shall Receive
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how six little questions can help you achieve peak results. In yo
Mindfulness: How It Fixes Your Brain, Reduces Stress & More
A slew of scientific studies suggest that mindfulness meditation offers some pretty powerful holistic health benefits. But how exactly does this practice impact the brain? An arti
ALACAZEM 2015.11.12
November 12 to 19, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Saturn As the Wheel of the Year turns in its shape-shifting seasons and changing cycles, we also t
Guided Meditation for Home Practice: First Steps Toward Love
When we began this series, I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the facts are repeated below.
Chopra: We Are Our Beliefs
Dr. Deepak Chopra was the keynote speaker at the Telluride First Foundation’s very first conference, a summit on Integrative Wellness held last September. Below, from LinkedIn P