ALACAZEM 2015.10.22
October 22 to 29, 2015 Visible planets: Morning: Mercury,Venus,Mars,Jupiter Evening: Saturn Dark and light, illumination and darkness, yin and yang, male and female, love and hat
Advice
Your Inner Athlete: Associative Attention to Up Your Game
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley offers another mental toughness tactic, associative attention, a concentrati
ALACAZEM 2015.10.15
October 15 to 22, 2015 Visible planets: Morning: Mercury, Venus, Mars, Jupiter Evening: Saturn Here we are, mid-October. My garlic order arrived on Friday, the weat
Your Inner Athlete: Enhancing Your Workout by 10%
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week she names those tunes that help her enhance her workout – and could and sh
Red Wine: Really Good for You?
The huge success of Telluride First’s inaugural Integrative Wellness Summit left, ahem, a thirst, among attendees for more information, especially about nutrition. Below is an
ALACAZEM 2015.10.08
October 8 to 15, 2015 Visible planets: Morning: Mercury, Venus, Mars, Jupiter Evening: Saturn October 12th marks the day of 2015’s annual Libra New Moon and begins the
Your Inner Athlete: Perfectionism
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about perfection, the greatest excuse for never achieving your g
ALACAZEM 2015.10.01
October 1 to 8, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Saturn As a child who grew up in a family of religious wars, I learned that arguing over spiritual ph
Your Inner Athlete: Erik Roner Teaches Us About Mental Toughness
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about the recent death of super star athlete Erik Roner and lesson
Shrink Rap: What is Hypnosis & Why We Should Learn the Skill
Hypnosis is a natural, normal state of consciousness, which we all go in and out of routinely throughout our waking hours. In the hypnotic state, we focus on one thing to the exclu
Deepak Chopra: Message about Peace for World Leaders
Deepak Chopra was the keynote speaker at the Telluride First Foundation’s inaugural Integrative Wellness Summit, where he had the audience in the palm of his hands for over two
ALACAZEM 2015.09.24
September 24 to October 1, 2015 Visible planets: Morning: Venus, Mars Evening: Saturn The Autumnal Equinox marks one of the four most significant celestial points in the Eart
Your Inner Athlete: Coping with Failure
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about failure as a natural part of sport and fitness, and gives us
Making Your Life More Positive
Browsing the Internet, we came across Daffnee Cohen’s short blog in the Huffington Post about “5 Ways To Make Your Life More Positive.” A change in season often tweaks mood
Your Inner Athlete: Mental Toughness Ah Haa Moment
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week discover more about your mental toughness. Hint: our minds tire sooner than o
ALACAZEM 2015.09.10
September 10 to 17, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Mercury, Saturn Dr. Deepak Chopra. I don’t know exactly when or how I first became aware of
Your Inner Athlete: Williams Sisters, True Competitors
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Ok, yes, this is her second post this week, but that is because just three days ago,
ALACAZEM 2015.09.03
September 3 to 10, 2015 Visible planets: Morning: Venus, Mars Evening: Mercury, Saturn Today, driving back home from running to Norwood for carryout pizza, I was overco
Your Inner Athlete: Finding More Flow
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover this week ways to increase finding your flow. You’ve most likely heard people
ALACAZEM 2015.08.27
August 27 to September 3, 2015 Visible planets: Morning: Venus, Mars Evening: Mercury, Saturn We cross the bridge from August to September this week, moving ever closer to Autu
Your Inner Athlete: How to Push Your Limits
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover a quick tip to push your limits. About Dr. Haley P
ALACAZEM 2015.08.20
Alacazem by Cynthia Zehm August 20 to 27, 2015 Visible planets: Morning: Venus, Mars Evening