Red Wine: Really Good for You?
The huge success of Telluride First’s inaugural Integrative Wellness Summit left, ahem, a thirst, among attendees for more information, especially about nutrition. Below is an
Advice
ALACAZEM 2015.10.08
October 8 to 15, 2015 Visible planets: Morning: Mercury, Venus, Mars, Jupiter Evening: Saturn October 12th marks the day of 2015’s annual Libra New Moon and begins the
Your Inner Athlete: Perfectionism
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about perfection, the greatest excuse for never achieving your g
ALACAZEM 2015.10.01
October 1 to 8, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Saturn As a child who grew up in a family of religious wars, I learned that arguing over spiritual ph
Your Inner Athlete: Erik Roner Teaches Us About Mental Toughness
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about the recent death of super star athlete Erik Roner and lesson
Shrink Rap: What is Hypnosis & Why We Should Learn the Skill
Hypnosis is a natural, normal state of consciousness, which we all go in and out of routinely throughout our waking hours. In the hypnotic state, we focus on one thing to the exclu
Deepak Chopra: Message about Peace for World Leaders
Deepak Chopra was the keynote speaker at the Telluride First Foundation’s inaugural Integrative Wellness Summit, where he had the audience in the palm of his hands for over two
ALACAZEM 2015.09.24
September 24 to October 1, 2015 Visible planets: Morning: Venus, Mars Evening: Saturn The Autumnal Equinox marks one of the four most significant celestial points in the Eart
Your Inner Athlete: Coping with Failure
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about failure as a natural part of sport and fitness, and gives us
Making Your Life More Positive
Browsing the Internet, we came across Daffnee Cohen’s short blog in the Huffington Post about “5 Ways To Make Your Life More Positive.” A change in season often tweaks mood
Your Inner Athlete: Mental Toughness Ah Haa Moment
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week discover more about your mental toughness. Hint: our minds tire sooner than o
ALACAZEM 2015.09.10
September 10 to 17, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Mercury, Saturn Dr. Deepak Chopra. I don’t know exactly when or how I first became aware of
Your Inner Athlete: Williams Sisters, True Competitors
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Ok, yes, this is her second post this week, but that is because just three days ago,
ALACAZEM 2015.09.03
September 3 to 10, 2015 Visible planets: Morning: Venus, Mars Evening: Mercury, Saturn Today, driving back home from running to Norwood for carryout pizza, I was overco
Your Inner Athlete: Finding More Flow
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover this week ways to increase finding your flow. You’ve most likely heard people
ALACAZEM 2015.08.27
August 27 to September 3, 2015 Visible planets: Morning: Venus, Mars Evening: Mercury, Saturn We cross the bridge from August to September this week, moving ever closer to Autu
Your Inner Athlete: How to Push Your Limits
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover a quick tip to push your limits. About Dr. Haley P
ALACAZEM 2015.08.20
Alacazem by Cynthia Zehm August 20 to 27, 2015 Visible planets: Morning: Venus, Mars Evening
Your Inner Athlete: What Makes a Coach a Great Leader
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover what makes a coach a great leader. The example of legends such as John Wooden,
Five Supplements You Really Need
Pills, are, well, pills. But we wanted to share this blog from EcoWatch about “5 Supplements You Really Need” – and why. If you wash down your daily multivitamin with a gre
ALACAZEM 2015.08.13
August 13 to 20, 2015 Visible planets: Morning: none Evening: Venus, Jupiter, Saturn I finally got on my motorcycle and took a ride. Yeah. The other day I was runni
Your Inner Athlete: Journaling for Maximum Benefits
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover how to use journal entries to enhance overall performance. About Dr. Hal