Your Inner Athlete: Mental Toughness Tools
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley shares four mental skills she uses in her workouts. Should help you push thr
Advice
Snow Sunday: The Power of Women Friends
My daughter came home in tears from school. Girl drama, as we call it, apparently strikes earlier than it did when we were young. She’s only in the first grade, but already the s
ALACAZEM 2015.12.31
Editor’s note: It is with a mixture of sadness to lose this wonderful column and surprise at our good fortune to have had Cynthia’s Alacazem on TIO, practically since t
Shrink Rap: Could You Handle the Powerball Jackpot?
Editor’s Note: Dr. Paul Hokemeyer is a part-time local, who lives and works in Manhattan, Malibu and Telluride. He is a nationally recognized expert on Eastern philosophies, r
Your Inner Athlete: How To Self-Motivate
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how to self-motivate. In sports. In your life. About
Your Inner Athlete: Overcoming Mental Blocks
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, her message is all how to overcome mental blocks. In sports. In your life. A
Medical Moment: Prenatal Vitamin with Iodine?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Dr.
To Your Health: Living Longer & Better
We will not live forever, but how can we live longer and better? That is the key question I get asked daily. Not too surprisingly, much of what happens with regard to quality of
Shrink Rap: In 2016, Couples Don’t Wait to Get Help
Relationships give meaning to life. We live in relationship to our families and families of origin, friends, societal and business groups, and most of all, to our spouse or signi
Your Inner Athlete: No Goals Good From Time to Time
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, her message is all about the importance of having no goals from time to time. In
Making 2016 A Banner Year
How many of your New Year’s resolutions relate to externals, to your physical world? Stop smoking. Cut down on your intake of booze and drugs, even legal ones. Lose weight. Get m
Younger Next Year
During 2015, Telluride WOW popular presenter Bill Fabrocini, P.T. C.S.C.S. was working as a contributor on the “Younger Next Year: The Exercise Program,” a book by C
ALACAZEM 2015.12.24
December 24 to 31, 2015 Visible planets: Morning: Venus, Mars, Jupiter, Saturn Evening: Mercury “Star light, star bright, first star I see tonight….I wish I may, I wish I
Your Inner Athlete: How (And Why) To Say “No”
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” Finding it difficult to say “no” when people offer you dessert? Here’s how to
Poets’ Corner: A Xmas Gift from Rosemerry
No matter how darn organized you are, it is likely there is at least one person on your Christmas shopping list who has stopped you dead in your (very tired by now) tracks. Or some
Holiday Perfectionist? Here’s Help
There’s no avoiding it. The holidaze bring an onslaught of new tasks that often inspire more stress than yuletide cheer. Especially if you are a perfectionist. Huff Post Healthy
Snow Sunday: A Heartwarming Story from the DMV
My favorite time to go to the DMV (Department of Motor Vehicles) is NEVER. And especially not during the rush of the busy holiday season. So when I was informed that I’d have to
Your Inner Athlete: Overcoming Mental Blocks
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week Haley, a sport psychology and mental conditioning coach, gives you two ways to overc
ALACAZEM 2015.12.17
December 17 to 24, 2015 Visible planets: Morning: Venus, Mars, Jupiter, Saturn Evening: Mercury The Season of Light takes place each year when the nights are longest and darkne
What Is Your Therapist Really Thinking?
Editor’s Note: Dr. Paul Hokemeyer is a part-time Telluride local and nationally recognized expert on Eastern philosophies, relationships, and emotional healing. A Licensed Marri
Deepak Chopra: Getting Enough of the Right Kind of Sleep?
Deepak Chopra was the keynote speaker at the Telluride First Foundation’s inaugural Integrative Wellness Summit, where he had the audience in the palm of his hands for over two
