15 Dec Deepak Chopra: Getting Enough of the Right Kind of Sleep?
Deepak Chopra was the keynote speaker at the Telluride First Foundation’s inaugural Integrative Wellness Summit, where he had the audience in the palm of his hands for over two memorable hours. Here in a video Deepak Chopra asks if we are getting the right kind of sleep? We curated the story from EcoWatch.
You’ve heard it a million times: “Are you getting enough sleep?” But have you ever wondered why exactly sleep is so important? In this video from Big Think, holistic health expert Deepak Chopra explains why getting adequate rest is critical for our minds and bodies, and how “we actually clean out the sludge from our brain” during deep sleep.
You are sure to impress your friends and colleagues as you explain to them that deep sleep actually helps you remove toxins from your body…
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