Shrink Rap: Dr. Paul, How To Talk To Your Kids Today
Editor’s Note: Dr. Paul Hokemeyer is a part-time local, who lives and works in Manhattan, Malibu and Telluride. He is a nationally recognized expert on Eastern philosophies, r
Advice
To Your Health: Dementia
Dr. Alan Safdi was one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit . He is scheduled to speak again at the 2nd ann
Your Inner Athlete: What Sports Psychology Really Is
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week she talks about about what sports psychology really is and how to become mentally tough. About
To Your Health: Simple Sugars, Not Sweet
Dr. Alan Safdi was one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit . He is scheduled to speak again at the 2nd ann
Your Inner Athlete: U.S. Open, Dustin Johnson, & Selective Awareness
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, (June 9 – 12, 2016), where this year she talked about “The Psychology Behind Good Nutrition”
Your Inner Athlete: Stopping Negative Thoughts
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, (June 9 – 12, 2016), where this year she talked about “The Psychology Behind Good Nutrition”
The Short Version: Universal Basic Income
The point of it all is to break down the headlines, determine why an issue is important and reveal the best arguments on each side of the story. The most recent debate was fundame
Your Inner Athlete: When It’s Good To Be Competitive & When It’s Not
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, (June 9 – 12, 2016), where this year she will be talking about “The Psychology Behind Good Nutritio
The Short Version: Presidential Tax Plans
The point of it all is to break down the headlines, determine why an issue is important and reveal the best arguments on each side of the story The most recent debate on The Sho
Your Inner Athlete: Mood Boosting Strategies for Athletes
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, Thursday, June 9 – Sunday, June 12, 2016. This year, she will be talking about the psychology behind good
Your Inner Athlete: Winter to Spring/Summer Training
Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 – 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley
Your Inner Athlete: Helping Athletes Through Injuries
Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 – 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley
Your Inner Athlete: Fear of Not Measuring Up
Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 – 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley
Your Inner Athlete: Silly Comment about Mental Toughness
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about the silly (read shakeable) comment we tend make around our ment
Your Inner Athlete: Taking Stock of the Year So Far
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests we stock of the year so far in order to achieve the goals we set
Your Inner Athlete: Creating High Energy for Training, Work & Home
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley tells you how to create enough energy to be great in your personal and profes
Wellness Symposium at Peaks, 3/20-3/22
Please scroll down to bottom of this story to listen to a podcast with Dr. Alan Safdi, featured speaker at up coming Wellness Symposium. Why do certain populations live longer and
Your Inner Athlete: Mental Toughness Tool
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley offers up a mental toughness tool to immediately enhance performance. (Hint:
To Your Health: Proton Pump Inhibitors & Dementia
Dr. Alan Safdi, one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit and a regular contributor to Telluride Inside… an
Your Inner Athlete: Changing Negative Self Talk to Positive
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley gives you one simple yet extremely effective way to change negative self-talk
To Your Health: Inflammation, Doubled-edged Sword
Inflammation often gets a bad rap. Truth is without an adequate inflammatory response, we would die of infections. We need a good immune system to fights off those evil bacteria