A to Zs of Self- Acceptance
I am now reading a wonderful book: “Mindsight,” by Dr. Daniel Siegel, an innovator in the integration of brain science with psychotherapy. “Mindsight” is his extraordinar
Advice
ALACAZEM 2015.04.23
April 23 to 30, 2015 Visible planets: Morning: Saturn Evening: Mercury, Venus, Jupiter The Taurus zodiac month lasts from approximately April 19th to May 20th of every year,
Deepak, Litmus Test for Meditating Correctly
Stress free, reduces aging, increases attention span, helps you feel more connected, improves metabolic function and helps weight loss. Those are just a few of the much vaunted be
Loving Don Draper, Why Some Do
It could come down to an easy way to climb the social ladder – without taking a single step. Maddie Crum writes in the Huff Post about “The Real Reason Why You Love Don Drape
ALACAZEM 2015.04.16
April 16 to 23, 2015 Visible planets: Morning: Saturn Evening: Venus, Jupiter A late degree Aries New Moon – which will always take place in the final week of t
Tim DeChristopher: Church & Climate Change
Tim DeChristopher is a familiar name on campus. In fact he could be the poster boy for the Mountainfilm in Telluride. Not only does the man embody Mountainfilm’s motto, “Celeb
Meditation: Doing It Without Realizing It
For the post several weeks, I have been spending time, about 20 minutes a day, with Oprah and Deepak, following the latest in their series of guided meditation practices – a
SPRING SUNDAY: The Wishing Well—A Cautionary Tale
“Don’t let him play so close to the edge!” I warned. “He’s fine,” said my husband. He gets frustrated by my helicopter parenting, the way I constantly hover too close,
ALACAZEM 2015.04.09
April 9 to 16, 2015 Visible planets: Morning: Saturn Evening: Venus, Mars, Jupiter It’s howling wind outside and Spring has sprung. I’ve been thinking about the world, an
Telluride Foundation: Upcoming ED Workshops
The Telluride Foundation announces several great workshops and an ED Breakfast coming up in late April & May. RSVP if you haven’t already: 1) Great Strategic Planning for
Healthiest Foods You May Not Be Eating – Yet
Writing for Details, Lisa Silva put together a short list of “The 7 Healthiest Foods You Aren’t Eating (Yet).” Let’s rethink your grocery list. Sure, you gulp bone
ALACAZEM 2015.04.02
April 2 to 9, 2015 Visible planets: Morning: Saturn Evening: Venus, Mars, Jupiter The April 4th lunar eclipse* in Aries-Libra is the third of four total lunar eclipses
A Diet to Cut Alzheimer’s Risk
“Still Alice” just played at The Nugget. But even you if missed the movie, its premise was grist for the media mill: Julianne Moore is Alice Howland, a linguistics professor
ALACAZEM 2015.03.26
March 26 to April 2, 2015 Visible planets: Morning: Saturn Evening: Venus, Mars, Jupiter I awoke in predawn darkness to a cloudless, starry sky. To the east, the first glow of mo
Great Yoga Poses for Everyday
The complaint is epidemic: not enough time in a day for a consistent practice. But what if seven minutes is all you need to enhance your life with yoga? Telluride Yoga Festival re
ALACAZEM 2015.03.19
March 19 to March 26, 2015 Visible planets: Morning: Saturn Evening: Venus, Mars, Jupiter The first day of Spring comes this year on a total solar eclipse “super Moon”
RE:treat, Off the Cuff: Why Deskasana is Bad for You
If you are sitting at a desk right now, how is your posture? Are you snapping yourself upright as you read my words? If you are sitting in an office, how is the posture of your
ALACAZEM 2015.03.12
March 5 to 12, 2015 Visible planets: Morning: Mercury, Saturn Evening: Venus, Mars, Jupiter Well, here we are, just days away from the last of seven exact Uranus in Aries to Pluto
ALACAZEM 2015.03.05
March 5 to 12, 2015 Visible planets: Morning: Saturn Evening: Venus, Mars, Jupiter Wild news, explosive events and radical awakenings are par for the course this week as
Snow Sunday: When Skier Girls Get A Bikini Wax
When you live in a ski town, the amount of time your inner thighs spend bare and exposed to sun is almost zero. ALMOST zero. Occasionally you spend an off-season or a week on a sur
ALACAZEM 2015.02.26
February 26 to March 5, 2015 Visible planets: Morning: Saturn Evening: Venus, Mars, Jupiter The last days of February and the waxing week of the Virgo-Pisces full Moon emanate th
Telluride Foundation: Upcoming Nonprofit Workshops
Most nonprofits depend on successful fundraising and a lot can be learned from a local expert successfully working in the field. Due to the importance of fundraising to local nonpr
ALACAZEM 2015.02.19
February 19 to 26, 2015 Visible planets: Morning: Mercury, Saturn Evening: Venus, Mars, Jupiter Venus and Mars are all right tonight… Here we are, entering the Pisces zodiac