Your Inner Athlete: Williams Sisters, True Competitors
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Ok, yes, this is her second post this week, but that is because just three days ago,
Advice
ALACAZEM 2015.09.03
September 3 to 10, 2015    Visible planets: Morning: Venus, Mars  Evening: Mercury, Saturn Today, driving back home from running to Norwood for carryout pizza, I was overco
Your Inner Athlete: Finding More Flow
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover this week ways to increase finding your flow. You’ve most likely heard people
ALACAZEM 2015.08.27
August 27 to September 3, 2015 Visible planets: Morning: Venus, Mars Evening: Mercury, Saturn We cross the bridge from August to September this week, moving ever closer to Autu
Your Inner Athlete: How to Push Your Limits
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover a quick tip to push your limits. About Dr. Haley P
ALACAZEM 2015.08.20
Alacazem               by Cynthia Zehm                      August 20 to 27, 2015 Visible planets: Morning: Venus, Mars        Evening
Your Inner Athlete: What Makes a Coach a Great Leader
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover what makes a coach a great leader. The example of legends such as John Wooden,
Five Supplements You Really Need
Pills, are, well, pills. But we wanted to share this blog from EcoWatch about “5 Supplements You Really Need”  – and why. If you wash down your daily multivitamin with a gre
ALACAZEM 2015.08.13
August 13 to 20, 2015 Visible planets: Morning: none        Evening: Venus, Jupiter, Saturn I finally got on my motorcycle and took a ride. Yeah. The other day I was runni
Your Inner Athlete: Journaling for Maximum Benefits
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover how to use journal entries to enhance overall performance. About Dr. Hal
Mountainfilm Regular Dan Buettner on Eating Well
As an ex-New Yorker – not really, if you were born there, you are never really “ex” – I remain addicted to the New York Times. On August 2, the Sunday Styles section feat
ALACAZEM 2015.08.06
August 6 to 13, 2015 Visible planets: Morning: Mercury Evening: Venus, Jupiter, Saturn The last edition of the Telluride Daily Planet Watch ran a cover story entitled “Stars
Medical Moment: Inhaling Helium, Not Harmless
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Ha
Your Inner Athlete: Harnessing Energy to Enhance Your Life
Dr. Haley Perlus, exercise psychology expert, continues with weekly tips about ways to empower “Your Inner Athlete.” Watch this video to learn how to harness your energy toÂ
ALACAZEM 2015.07.30
July 30 to August 6, 2015 Visible planets: Morning: none Evening: Mercury, Venus, Jupiter Once in a Blue Moon… “The phrase “once in a blue moon” dates back 400 years an
Your Inner Athlete: Truth About Mental Toughness & Peak Performance
Dr. Haley Perlus continues with her weekly tips to empower “Your Inner Athlete,” below: Picture this, I’m 12 years old competing at the Whistler Cup (considered the junior, j
Veggies to Eat Raw for Maximum Benies
We’ve heard it all more than once. Which veggies to eat and why. And we’ve, ahem, swallowed those messages whole to great health benefits. But is the way you are preparing tho
ALACAZEM 2015.07.23
July 23 to 30, 2015  Visible planets: Morning: none  Evening: Venus, Jupiter, Saturn Last night on the news I saw that NASA has discovered “a planet at the right temperatur
Your Inner Athlete: How Negative Visualization Can Enhance Performance
Dr. Haley Perlus continues with her weekly tips to empower “Your Inner Athlete,” below: Visualization is one of the most popular and effective mental tools for peak performance
ALACAZEM 2015.07.16
July 16 to 23, 2015 Visible planets: Morning: none Evening: Venus, Jupiter, Saturn Light and dark. Day and night. Man and woman. Hot and cold. Love and hate. Faith and fear. Go
Your Inner Athlete: Thinking Like A Champion
The event wears its name like glove: “WOW.” The acronym is a perfect fit for Becca Tudor’s awesome Weekend of Wellness, relatively new festival (the 3rd annual gathering to
ALACAZEM 2015.07.02
July 2 to 9, 2015 Visible planets: Morning: Mercury  Evening: Venus, Jupiter, Saturn It’s hard to believe it’s already the 4th of July. Wow! Time is moving at warp speed a
ALACAZEM 2015.06.25
June 25 to July 2, 2015 Visible planets: Morning: Mercury Evening: Venus, Jupiter, Saturn If you haven’t noticed the celestial event happening in the western twilight sky for t