Fall Sunday: How I Fell for the Mountains to Desert Ride
My path to a road bike started with (as the best things often do) a dare. Or perhaps I should say a compromise. My husband Andy wanted me to ride the Mountains to Desert Ride, a 10
health & fitness
Guided Meditation for Home Practice: Receiving from Source Meditation
Two weeks ago I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the information is repeated below. That said,
Your Inner Athlete: Erik Roner Teaches Us About Mental Toughness
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about the recent death of super star athlete Erik Roner and lesson
Shrink Rap: What is Hypnosis & Why We Should Learn the Skill
Hypnosis is a natural, normal state of consciousness, which we all go in and out of routinely throughout our waking hours. In the hypnotic state, we focus on one thing to the exclu
Your Inner Athlete: Coping with Failure
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about failure as a natural part of sport and fitness, and gives us
Making Your Life More Positive
Browsing the Internet, we came across Daffnee Cohen’s short blog in the Huffington Post about “5 Ways To Make Your Life More Positive.” A change in season often tweaks mood
Medical Moment: Using An AED
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Mountains to Desert Bike Ride: New Finish
This year marks the 12th Annual Mountains to the Desert Bike Ride, the main fundraiser for the Just For Kids Foundation. The ride takes place Saturday, September 26, 2015, with mil
Your Inner Athlete: Mental Toughness Ah Haa Moment
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week discover more about your mental toughness. Hint: our minds tire sooner than o
ALACAZEM 2015.09.10
September 10 to 17, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Mercury, Saturn Dr. Deepak Chopra. I don’t know exactly when or how I first became aware of
Your Inner Athlete: Williams Sisters, True Competitors
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Ok, yes, this is her second post this week, but that is because just three days ago,
Summer Sunday: The Real Reason Women Hike
My favorite summer sport is mountain biking. But, I’ve found, if I want to hang with my girlfriends in the summer, I’ve got to hike. Sure, a few are up for a weekday ride, and
Telluride First: Dr. T. Colin at Wellness Summit
Telluride First Foundation’s inaugural conference in Mountain Village features Dr. Deepak Chopra as keynote speaker. Dr. T. Colin Campbell, co-author of “The China Study,” t
Telluride Med Center: 2 New Board Members
The Telluride Hospital District (THD) announced this week the appointment of two new members onto its Board of Directors as well as the resignations of two outgoing directors. Join
Your Inner Athlete: Finding More Flow
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover this week ways to increase finding your flow. You’ve most likely heard people
Summer Sunday: The Difference Between If and When
Every time I call my Dad, my stomach clenches and I brace myself. “It’s Debbie,” I say. Sometimes I say it twice. Because I’m never sure if he’s going to recognize my voi
Your Inner Athlete: How to Push Your Limits
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover a quick tip to push your limits. About Dr. Haley P
Telluride Integrative Wellness Conference: Dr. Jill Bolte Taylor
Brain scientist Dr. Jill Bolte Taylor, is a featured speaker at the Telluride First Foundation’s very first summit on Integrative Wellness. Other renowned presenters in the fiel
Medical Moment: Hantavirus
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Your Inner Athlete: What Makes a Coach a Great Leader
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover what makes a coach a great leader. The example of legends such as John Wooden,
Summer Sunday: Invitation To Ride the CT
Summer Sunday is sponsored by Telluride’s Jagged Edge, professional gear for mountain lifestyles. Summer’s endless light, warm mornings and clear nights begs us to linger,
Telluride First: 1st Integrative Wellness Summit
Telluride First Foundation’s inaugural conference in Mountain Village features Dr. Deepak Chopra as keynote speaker. Event takes place Friday, September 11 – Sunday, September
Five Supplements You Really Need
Pills, are, well, pills. But we wanted to share this blog from EcoWatch about “5 Supplements You Really Need” – and why. If you wash down your daily multivitamin with a gre
Your Inner Athlete: Journaling for Maximum Benefits
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover how to use journal entries to enhance overall performance. About Dr. Hal