To Your Health: Avoiding A Cold
You know the symptoms all too well: runny nose, sore throat, a cough, watery eyes, sneezing, low-grade fever, congestion, discharge, headache, and malaise. You’ve got a common
health & fitness
Deepak Chopra: Getting Enough of the Right Kind of Sleep?
Deepak Chopra was the keynote speaker at the Telluride First Foundation’s inaugural Integrative Wellness Summit, where he had the audience in the palm of his hands for over two
Your Inner Athlete: Achieving Your Goals
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about three very specific ways to achieve your goals. In your sports. I
Your Inner Athlete: 5 Strategies To Bounce Back From Injury
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about five strategies to bounce back from injury with fast and efficien
To Your Health: Bringing Home the Bacon – Or Not
So what’s up with the scary headlines about bacon? Should eggs AND bacon become a thing of the past to protect your health? Let’s try to put all the noise in context. In
TAB: “How To Survive A Plague,” 12/1
Tuesday, December 1, is World AIDS Day, an annual event that take place across the country to raise awareness and show support for people living with HIV. To honor World AIDS Day,
Medical Moment: Choking
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Your Inner Athlete: Reaching Your Personal Gold Standard of Performance
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about ways to reach your personal gold standard of performance. In your
Java Jive: Coffee, A Health Food?
If you have just opened your computer to check morning email, first cuppa at hand, that might be a very good thing for your health. Not the emails. The coffee. (But plan to have
Telluride Indoor Climbing Gym Opens for Winter Season
Local climbing gym opens Sunday, November 29, hosted by Telluride Mountain Club and made possible with monetary support from CCAASE. Telluride Academy donated most of the equipm
Medical Moment: Flakka
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Your Inner Athlete: Ask & You Shall Receive
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how six little questions can help you achieve peak results. In yo
Sleeping in the Buff: Major Benies
Food and Health Editor Kate Bratskeir of the Huffington Post touts four good reasons why everyone should lose the pjs and sleep naked. Only about 8 percent of Americans doze off in
Mindfulness: How It Fixes Your Brain, Reduces Stress & More
A slew of scientific studies suggest that mindfulness meditation offers some pretty powerful holistic health benefits. But how exactly does this practice impact the brain? An arti
Anti-Inflammatory Powerhouses
Conversations about nutrition and “clean eating” abound: (somewhat ironically) over cocktails, daily on the Internet. Found this helpful blog on Rodale Wellness.com. Chron
Medical Moment: Marijuana & Patient Visits
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Your Inner Athlete: Mental Toughness, Kansas City Royals
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about mental toughness, using the Kansas City Royals World Series win
Guided Meditation for Home Practice: First Steps Toward Love
When we began this series, I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the facts are repeated below.
To Your Health: Vitamin D
One of the most common questions I get is what supplements do I personally take regularly. In full disclosure, I take very few supplements, since I think whole foods beat a supple
Chopra: We Are Our Beliefs
Dr. Deepak Chopra was the keynote speaker at the Telluride First Foundation’s very first conference, a summit on Integrative Wellness held last September. Below, from LinkedIn P
Ways to Keep Your Home Flu Free
You can get the shot. The latest, greatest vaccine is meant to work. But can you inoculate your lifestyle, your home, against the flu? Yes, according this this blog/video by Jami
Medical Moment: Update on Flu Vaccine
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Your Inner Athlete: Attitude Of Gratitude & Performance
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about mental toughness, including an attitude of gratitude, which is cri
How Positive People Stay Positive
We all have at least one friend who always seems content. Always smiles, inwardly too. Annoying? At times. Attainable? Here are a few habits positive people practice from the Hu