Sleeping in the Buff: Major Benies
Food and Health Editor Kate Bratskeir of the Huffington Post touts four good reasons why everyone should lose the pjs and sleep naked. Only about 8 percent of Americans doze off in
health & fitness
Mindfulness: How It Fixes Your Brain, Reduces Stress & More
A slew of scientific studies suggest that mindfulness meditation offers some pretty powerful holistic health benefits. But how exactly does this practice impact the brain? An arti
Anti-Inflammatory Powerhouses
Conversations about nutrition and “clean eating” abound: (somewhat ironically) over cocktails, daily on the Internet. Found this helpful blog on Rodale Wellness.com. Chron
Medical Moment: Marijuana & Patient Visits
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Your Inner Athlete: Mental Toughness, Kansas City Royals
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about mental toughness, using the Kansas City Royals World Series win
Guided Meditation for Home Practice: First Steps Toward Love
When we began this series, I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the facts are repeated below.
To Your Health: Vitamin D
One of the most common questions I get is what supplements do I personally take regularly. In full disclosure, I take very few supplements, since I think whole foods beat a supple
Chopra: We Are Our Beliefs
Dr. Deepak Chopra was the keynote speaker at the Telluride First Foundation’s very first conference, a summit on Integrative Wellness held last September. Below, from LinkedIn P
Ways to Keep Your Home Flu Free
You can get the shot. The latest, greatest vaccine is meant to work. But can you inoculate your lifestyle, your home, against the flu? Yes, according this this blog/video by Jami
Medical Moment: Update on Flu Vaccine
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Your Inner Athlete: Attitude Of Gratitude & Performance
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about mental toughness, including an attitude of gratitude, which is cri
How Positive People Stay Positive
We all have at least one friend who always seems content. Always smiles, inwardly too. Annoying? At times. Attainable? Here are a few habits positive people practice from the Hu
Medical Moment: Probiotics & Strep Throat
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Dr.
Your Inner Athlete: What It Means To Be An Athlete
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about what it means to be an athlete. Hint: it’s not about being perfe
Your Inner Athlete: Associative Attention to Up Your Game
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley offers another mental toughness tactic, associative attention, a concentrati
Medical Moment: My Child Has A Fever, What Should I Do?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop cult
Guided Meditation for Home Practice: Guardian Angel
A few weeks ago, I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the facts are repeated below. To assist
Your Inner Athlete: Enhancing Your Workout by 10%
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week she names those tunes that help her enhance her workout – and could and sh
Telluride Hospital District: Path to New Med Center
Telluride Hospital District Chairman Larry Mallard and Mountain Village Mayor Dan Jansen discuss funding strategy and path to a new medical center in Mountain Village. Telluride Ho
Telluride Medical Center: Working with Vets
Telluride Medical Center joins Veterans Association’s Choice Program to provide veterans with easy access to routine medical care locally. The Telluride Medical Center recent
Red Wine: Really Good for You?
The huge success of Telluride First’s inaugural Integrative Wellness Summit left, ahem, a thirst, among attendees for more information, especially about nutrition. Below is an
Medical Moment: Who Should Get a Flu Shot?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a (mostly) weekly column that answers common medical questions in pop
Your Inner Athlete: Perfectionism
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about perfection, the greatest excuse for never achieving your g