Telluride First: Dr. T. Colin at Wellness Summit
Telluride First Foundation’s inaugural conference in Mountain Village features Dr. Deepak Chopra as keynote speaker. Dr. T. Colin Campbell, co-author of “The China Study,” t
health & fitness
Telluride Med Center: 2 New Board Members
The Telluride Hospital District (THD) announced this week the appointment of two new members onto its Board of Directors as well as the resignations of two outgoing directors. Join
Your Inner Athlete: Finding More Flow
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover this week ways to increase finding your flow. You’ve most likely heard people
Summer Sunday: The Difference Between If and When
Every time I call my Dad, my stomach clenches and I brace myself. “It’s Debbie,” I say. Sometimes I say it twice. Because I’m never sure if he’s going to recognize my voi
Your Inner Athlete: How to Push Your Limits
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover a quick tip to push your limits. About Dr. Haley P
Telluride Integrative Wellness Conference: Dr. Jill Bolte Taylor
Brain scientist Dr. Jill Bolte Taylor, is a featured speaker at the Telluride First Foundation’s very first summit on Integrative Wellness. Other renowned presenters in the fiel
Medical Moment: Hantavirus
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Your Inner Athlete: What Makes a Coach a Great Leader
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover what makes a coach a great leader. The example of legends such as John Wooden,
Summer Sunday: Invitation To Ride the CT
Summer Sunday is sponsored by Telluride’s Jagged Edge, professional gear for mountain lifestyles. Summer’s endless light, warm mornings and clear nights begs us to linger,
Telluride First: 1st Integrative Wellness Summit
Telluride First Foundation’s inaugural conference in Mountain Village features Dr. Deepak Chopra as keynote speaker. Event takes place Friday, September 11 – Sunday, September
Five Supplements You Really Need
Pills, are, well, pills. But we wanted to share this blog from EcoWatch about “5 Supplements You Really Need” – and why. If you wash down your daily multivitamin with a gre
Your Inner Athlete: Journaling for Maximum Benefits
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover how to use journal entries to enhance overall performance. About Dr. Hal
Mountainfilm Regular Dan Buettner on Eating Well
As an ex-New Yorker – not really, if you were born there, you are never really “ex” – I remain addicted to the New York Times. On August 2, the Sunday Styles section feat
Ayurveda/Yoga Workshop with Maria Garre
Book the workshop with Maria Garrê here now. Single class is $45; early bird, $35. Full workshop, $179; early bird, $160. (Early bird ends August 15.) Please scroll down to bottom
Tradd Cotter Returns to Mushroom Fest 2015
The 35th annual Telluride Mushroom Festival – Thursday, August 13 – Sunday, August 16, 2015 – with pre-conference workshops, Wednesday, August 12. Festival celebrates m
Medical Moment: Inhaling Helium, Not Harmless
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Ha
Your Inner Athlete: Harnessing Energy to Enhance Your Life
Dr. Haley Perlus, exercise psychology expert, continues with weekly tips about ways to empower “Your Inner Athlete.” Watch this video to learn how to harness your energy to
Telluride Mushroom Festival 2015: Overview
The 35th annual Telluride Mushroom Festival – Thursday, August 13 – Sunday, August 16, 2015 – with pre-conference workshops, Wednesday, August 12. Festival celebrates m
Your Inner Athlete: Truth About Mental Toughness & Peak Performance
Dr. Haley Perlus continues with her weekly tips to empower “Your Inner Athlete,” below: Picture this, I’m 12 years old competing at the Whistler Cup (considered the junior, j
Telluride Women Give: Grundy on Gut Response
Telluride Women Give hosts first talk in series on topical issues in the fields of health of wellness. Event (in a private home) features Dr. Sharon Grundy on the hot subject of ou
Veggies to Eat Raw for Maximum Benies
We’ve heard it all more than once. Which veggies to eat and why. And we’ve, ahem, swallowed those messages whole to great health benefits. But is the way you are preparing tho
Town Talks: A Spoonful of Olive Oil
Learn about more extra-virgin olive oil myths, its health benefits, and most importantly, how to look for a high-quality oil in a sea of lesser products. Talk is this coming Tues
Your Inner Athlete: How Negative Visualization Can Enhance Performance
Dr. Haley Perlus continues with her weekly tips to empower “Your Inner Athlete,” below: Visualization is one of the most popular and effective mental tools for peak performance
Your Inner Athlete: Thinking Like A Champion
The event wears its name like glove: “WOW.” The acronym is a perfect fit for Becca Tudor’s awesome Weekend of Wellness, relatively new festival (the 3rd annual gathering to