Mountains to Desert Bike Ride: New Finish
This year marks the 12th Annual Mountains to the Desert Bike Ride, the main fundraiser for the Just For Kids Foundation. The ride takes place Saturday, September 26, 2015, with mil
health & fitness
Your Inner Athlete: Mental Toughness Ah Haa Moment
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week discover more about your mental toughness. Hint: our minds tire sooner than o
ALACAZEM 2015.09.10
September 10 to 17, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Mercury, Saturn Dr. Deepak Chopra. I don’t know exactly when or how I first became aware of
Your Inner Athlete: Williams Sisters, True Competitors
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Ok, yes, this is her second post this week, but that is because just three days ago,
Summer Sunday: The Real Reason Women Hike
My favorite summer sport is mountain biking. But, I’ve found, if I want to hang with my girlfriends in the summer, I’ve got to hike. Sure, a few are up for a weekday ride, and
Telluride First: Dr. T. Colin at Wellness Summit
Telluride First Foundation’s inaugural conference in Mountain Village features Dr. Deepak Chopra as keynote speaker. Dr. T. Colin Campbell, co-author of “The China Study,” t
Telluride Med Center: 2 New Board Members
The Telluride Hospital District (THD) announced this week the appointment of two new members onto its Board of Directors as well as the resignations of two outgoing directors. Join
Your Inner Athlete: Finding More Flow
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover this week ways to increase finding your flow. You’ve most likely heard people
Summer Sunday: The Difference Between If and When
Every time I call my Dad, my stomach clenches and I brace myself. “It’s Debbie,” I say. Sometimes I say it twice. Because I’m never sure if he’s going to recognize my voi
Your Inner Athlete: How to Push Your Limits
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover a quick tip to push your limits. About Dr. Haley P
Telluride Integrative Wellness Conference: Dr. Jill Bolte Taylor
Brain scientist Dr. Jill Bolte Taylor, is a featured speaker at the Telluride First Foundation’s very first summit on Integrative Wellness. Other renowned presenters in the fiel
Medical Moment: Hantavirus
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Your Inner Athlete: What Makes a Coach a Great Leader
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover what makes a coach a great leader. The example of legends such as John Wooden,
Summer Sunday: Invitation To Ride the CT
Summer Sunday is sponsored by Telluride’s Jagged Edge, professional gear for mountain lifestyles. Summer’s endless light, warm mornings and clear nights begs us to linger,
Telluride First: 1st Integrative Wellness Summit
Telluride First Foundation’s inaugural conference in Mountain Village features Dr. Deepak Chopra as keynote speaker. Event takes place Friday, September 11 – Sunday, September
Five Supplements You Really Need
Pills, are, well, pills. But we wanted to share this blog from EcoWatch about “5 Supplements You Really Need” – and why. If you wash down your daily multivitamin with a gre
Your Inner Athlete: Journaling for Maximum Benefits
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover how to use journal entries to enhance overall performance. About Dr. Hal
Mountainfilm Regular Dan Buettner on Eating Well
As an ex-New Yorker – not really, if you were born there, you are never really “ex” – I remain addicted to the New York Times. On August 2, the Sunday Styles section feat
Ayurveda/Yoga Workshop with Maria Garre
Book the workshop with Maria Garrê here now. Single class is $45; early bird, $35. Full workshop, $179; early bird, $160. (Early bird ends August 15.) Please scroll down to bottom
Tradd Cotter Returns to Mushroom Fest 2015
The 35th annual Telluride Mushroom Festival – Thursday, August 13 – Sunday, August 16, 2015 – with pre-conference workshops, Wednesday, August 12. Festival celebrates m
Medical Moment: Inhaling Helium, Not Harmless
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Ha
Your Inner Athlete: Harnessing Energy to Enhance Your Life
Dr. Haley Perlus, exercise psychology expert, continues with weekly tips about ways to empower “Your Inner Athlete.” Watch this video to learn how to harness your energy to
Telluride Mushroom Festival 2015: Overview
The 35th annual Telluride Mushroom Festival – Thursday, August 13 – Sunday, August 16, 2015 – with pre-conference workshops, Wednesday, August 12. Festival celebrates m
Your Inner Athlete: Truth About Mental Toughness & Peak Performance
Dr. Haley Perlus continues with her weekly tips to empower “Your Inner Athlete,” below: Picture this, I’m 12 years old competing at the Whistler Cup (considered the junior, j