Medical Moment: High-Intensity, Intermittent Exercise, Effective?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
health & fitness
Telluride Venture Accelerator: BaziFit
Inflamed bursitis. Arthritis. Chronic or acute musculo-skelotal pain. Frozen shoulder. ACL tear. Low back, neck, shoulder pain. Osteoporosis. Sports injury. Please raise your hand
WOW Fest: Get WOWed Starting Thursday
Register for weekend here now. “Wow.” The interjection expresses excitement and surprise, amazement and awe. Perfect fit – yes, pun intended– for Telluride’s very
WOW Fest: Jonathan Ross
W.O.W.! In Telluride, the acronym stands for Becca Tudor’s wonderful Weekend of Wellness – Thursday, June 11 – Sunday, June 14 – personal training and lectures, featuring s
WOW: Dr. Haley Perlus
Telluride WOW, “A Weekend of Wellness,” Thursday, June 11 – Sunday, June 14, is an equal opportunity event. The team of presenters founder/director Becca Tudor of Fuel put to
Olive Oil: Good or Bad for You?
In our kitchen, olive oil (rather than butter or other oils) is the go-to for cooking. But have we been making the right choice? And if we have, are all olive oils created equal?
WOW Fest: Bill Fabrocini
On its home page, Telluride WOW describes itself as a festival for EVERYONE,“ an event with a passion to change peoples’ lives through health and fitness – to inspire, moti
Telluride Med Center: May Health Month
Discounted services offered throughout the month to uninsured and under-insured. Many Americans go without the preventive health care needed to stay healthy, avoid or delay the
Medical Moment: 10 Foods to Eat More Of
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture.
Telluride Med Center: More on New Facility Plans
New providers, off-site administrative offices, expanded conceptual plan for new Mountain Village facility At a special board meeting, held in Mountain Village last week, the Tellu
Medical Moment: How Much Should I Exercise?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Mountain Village Approves Heliport Permit
Heliport access for transporting critically ill patients a life-saving benefit of new facility “In emergency care, minutes matter,” said Dr. Diana Koelliker, during a
Medical Moment: Busting Myths
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Deepak, Litmus Test for Meditating Correctly
Stress free, reduces aging, increases attention span, helps you feel more connected, improves metabolic function and helps weight loss. Those are just a few of the much vaunted be
Meditation: Doing It Without Realizing It
For the post several weeks, I have been spending time, about 20 minutes a day, with Oprah and Deepak, following the latest in their series of guided meditation practices – a
Medical Moment: Sunglasses for Kids?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a column that answers common medical questions in pop culture. Have a quest
T-Ride Med Center: Task Force Recommendations
Task Force makes Med Center recommendations to Mountain Village Council and Design Review Board The latest of several public meetings hosted by the Town of Mountain Village to eval
Healthiest Foods You May Not Be Eating – Yet
Writing for Details, Lisa Silva put together a short list of “The 7 Healthiest Foods You Aren’t Eating (Yet).” Let’s rethink your grocery list. Sure, you gulp bone
Spring Sunday: What’s So Great About April?
Each winter month in Telluride brings with it a different type of snow and different tempo. And although we all love a powder day, April corn may be the second most anticipated gra
A Diet to Cut Alzheimer’s Risk
“Still Alice” just played at The Nugget. But even you if missed the movie, its premise was grist for the media mill: Julianne Moore is Alice Howland, a linguistics professor
Great Yoga Poses for Everyday
The complaint is epidemic: not enough time in a day for a consistent practice. But what if seven minutes is all you need to enhance your life with yoga? Telluride Yoga Festival re
Second Chance: Community of Compassion
My name is Hobbes and I asked to write the Pet Column this week so I could share how completely astonished and transformed I was by the generosity, support, and overwhelming enthus
Tri-County Health: Surveying Community Health Needs
TCHNetwork seeks funding opportunities to address community identified needs Tri-County Health Network (TCHNetwork), a nonprofit dedicated to improving the overall health of its co
RE:treat, Off the Cuff: Why Deskasana is Bad for You
If you are sitting at a desk right now, how is your posture? Are you snapping yourself upright as you read my words? If you are sitting in an office, how is the posture of your