World’s Top (Boozy) Yoga Vacations
Remedy Yoga in LA expects students to smoke some cannabis before arriving at the studio and then think of their mats as “private magic carpets.” It is a glittering generality,
health & fitness
Mediterranean Diet: Why It Makes Sense
We know all about it. Just shy of the stroke of midnight you added “dieting” to your list of New Year’s resolutions – before dashing to the ‘frig for just one mo
RE:Treat, Off the Cuff: Healthy Ski Snacks
Chicago native Lucy Perutz grew up skiing in Telluride with her parents on family ski vacations. Having very quickly realized she was way more Telluride than Second City, after
Medical Moment: Shining a Light on Vitamin D
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Cinnamon: Is It the New Tumeric?
Miracle food, including spices like tumeric. Claims abound. Some even verified. Found this compelling story in Eco Watch about cinnamon, coveted for its flavor yes – and al
Western Science Fully Embraces Ancient Wisdom of India
If you are a student of Eastern traditions, you have studied the positive impacts of a yoga practice – and not just asana, not just the physical practice – but the fullness of
Petite RE:treat, Customized Wellness Packages for You
For sure, Albert Roer has an impressive resumé: Telluride Properties‘ managing partner, plus owner/partner, Telluride Yoga Center, Telluride Yoga Festival and WOW Fest. B
Medical Moment: Is Sledding Dangerous?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Medical Moment: High Intensity Exercise, Worth the Risk?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Marijuana: Positive Impact on Aggressive Brain Cancer
Timing is everything. In a country becoming increasingly accepting of cannabis in general, this article by Carly Schwartz in the Huff Post, “Marijuana Drastically Shrinks Aggre
Telluride Mountain Club: Climbing Gym
Telluride Mountain Club to run the gym from November 30- April 5, 2015 Mountaineer Alex Lowe once said, “The best climber in the world is the one who’s having the mos
Telluride Med Center: Extends Hours, Adds Provider
Earlier this month the Telluride Hospital District (THD) board of directors, who oversee the region’s medical center, approved the addition of new staff and extended hours to
Superfoods for Winter Health
In EcoWatch, Anastasia Pantsios posted this really helpful post about “6 Superfoods to Keep You Healthy All Winter Long.” There’s no getting around it. It’s that dreary
Re:treat!: Homemade Almond Milk
RE:treat! offers yoga-inspired lifestyle adventures in the mountains of Telluride, Colorado and beyond. The philosophy is simple: a yoga vacation should be satisfying at all l
Medical Moment: Live to 100
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture.
Health Benefits of Coffee
Following all the information (or myths) about the food and beverages we should and should not consume makes our heads spin – and gives us a case of indigestion. Low fat foods a
Sitting All Day, Hazardous?
Guilty. Creating Telluride Inside… and Out each day means way too much sitting. And yes, I hike, practice (and teach) yoga, cross-train, but apparently that does not go far e
Medical Moment: Over 65? Do You Need 2 Vaccines?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Medical Moment: Using A Neti Pot
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Medical Moment: 10 Essential Foods
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture.
Medical Moment: Dealing with Motion Sickness
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
To Your Health: Sitting May Be the New Smoking
Editor’s Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi,
Telluride Med Center: Wellness Counseling Works
Wellness Counseling offers Low-Cost, Low-Intensity Preventive Care at the Telluride Medical Center New wellness counseling services at Telluride Medical Center (TMC) are paying off