Spring Sunday: What’s So Great About April?
Each winter month in Telluride brings with it a different type of snow and different tempo. And although we all love a powder day, April corn may be the second most anticipated gra
health & fitness
A Diet to Cut Alzheimer’s Risk
“Still Alice” just played at The Nugget. But even you if missed the movie, its premise was grist for the media mill: Julianne Moore is Alice Howland, a linguistics professor
Great Yoga Poses for Everyday
The complaint is epidemic: not enough time in a day for a consistent practice. But what if seven minutes is all you need to enhance your life with yoga? Telluride Yoga Festival re
Second Chance: Community of Compassion
My name is Hobbes and I asked to write the Pet Column this week so I could share how completely astonished and transformed I was by the generosity, support, and overwhelming enthus
Tri-County Health: Surveying Community Health Needs
TCHNetwork seeks funding opportunities to address community identified needs Tri-County Health Network (TCHNetwork), a nonprofit dedicated to improving the overall health of its co
RE:treat, Off the Cuff: Why Deskasana is Bad for You
If you are sitting at a desk right now, how is your posture? Are you snapping yourself upright as you read my words? If you are sitting in an office, how is the posture of your
Medical Moment: How Often Should I Be Screened for Skin Cancer?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Telluride Yoga Festival 2015: What’s New
One definition of yoga is moving from one place to a higher, better place. Welcome to the Telluride Yoga Festival 2015. Check out all the fun and new extra’s coming your way
RE:treat, Off the Cuff: Snowga? Really?
These days, yoga dances with many unlikely partners: nudity, marijuana, SUP, heat, even dogs. But snow? Yes, according to this recent article by Courtney Rubin in The New York Ti
Telluride Med Center: Free Skincare Clinic 3/14
Saturday, March 14 marks 3rd annual Gary Wright Memorial Free Skin Cancer Screening Clinic. 8 a.m.-12 p.m. at the Sheridan Opera House. Free. First come, first served. For more
Hospital District Selects Design Team for New Facility
Last month the Telluride Hospital District (THD) selected an architectural firm, Mahlum Architects, to execute the initial planning and design phases for the proposed new medical
Skincare at 10,000 Feet: Drs. Grundy & Hamrick Featured
Telluride Professional Forum, an initiative of the Telluride Women’s Network, hosts talk featuring Drs. Grundy & Hamrick. Thursday, 11:30 – 2 p.m.; talk on skincare, noon
Telluride Yoga Center: Lara Catone on Women’s Health
“Ecstatic experiences disassemble us in some significant way and swirl our pieces back together again in new configurations,” Barbara Carrellas, from “Ecstasy is Necessary”
Medical Moment: What is Croup?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Mountain Village: Council Approves Land Conveyance to Hospital District
Last month Mountain Village Town Council ratified a land conveyance agreement with the Telluride Hospital District (THD) bringing a new regional medical center one step closer to
RE:treat, Off the Cuff: Vegan Chocolate Pudding
Every now and then, I see a vegan recipe that inspires and gets me thinking I could live a vegan lifestyle. I love the notion of veganism: no animal welfare issues or red meat hea
Telluride Medical Center: Extends Hours, Hires New Staff to Meet Patient Demand
Recently the Telluride Medical Center (TMC) reported 2014 patient visit numbers reaffirming the organization’s need for new hires, extended hours and a new facility. T
RE:treat, Off the Cuff: Airplane Essentials
Traveling anywhere by airplane, especially long-haul flights, can quickly drain the life out of anyone before even reaching the destination. Hours sitting in a confined space, fli
Medical Moment: Measles: Who is at risk? Who needs to be vaccinated?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Organic Labeling: The Lowdown
Telluride is oh so health conscious. Here, the word “organic” rhymes with “duh.” Going green goes without saying. But do we really know what the label “organic” means?
Telluride AIDS Benefit: AIDS Update, What’s Happening Where & When
Measles is the new epidemic du jour and AIDS? Oh so yesterday. Only not so much. For one thing, there is still no cure. And that is why the Telluride AIDS Benefit continues to
Telluride Med Center: Urging Parents to Vaccinate Children
Colorado children have lowest vaccination rate in U.S. Colorado kindergartners have the lowest vaccination rate for measles in the U.S., an unsettling distinction that has provider
How a Month of Yoga Changed a Regular Person
How a “regular person” talks about developing a regular yoga practice should give you some compelling reasons to attend the 8th annual Telluride Yoga Festival, which is offe
Stressed? Dr. Weil Touts This Breath Technique
Came across this short, but dense and important blog by Lizzie Fuhr in in popsugar.com. In it, integrative medicine guru, Dr. Andrew Weil, promotes a breathing technique that he g