health & fitness
Medical Moment: Is Sledding Dangerous?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Medical Moment: High Intensity Exercise, Worth the Risk?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Marijuana: Positive Impact on Aggressive Brain Cancer
Timing is everything. In a country becoming increasingly accepting of cannabis in general, this article by Carly Schwartz in the Huff Post, “Marijuana Drastically Shrinks Aggre
Telluride Mountain Club: Climbing Gym
Telluride Mountain Club to run the gym from November 30- April 5, 2015 Mountaineer Alex Lowe once said, “The best climber in the world is the one who’s having the mos
Telluride Med Center: Extends Hours, Adds Provider
Earlier this month the Telluride Hospital District (THD) board of directors, who oversee the region’s medical center, approved the addition of new staff and extended hours to
Superfoods for Winter Health
In EcoWatch, Anastasia Pantsios posted this really helpful post about “6 Superfoods to Keep You Healthy All Winter Long.” There’s no getting around it. It’s that dreary
Re:treat!: Homemade Almond Milk
RE:treat! offers yoga-inspired lifestyle adventures in the mountains of Telluride, Colorado and beyond. The philosophy is simple: a yoga vacation should be satisfying at all l
Medical Moment: Live to 100
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture.
Health Benefits of Coffee
Following all the information (or myths) about the food and beverages we should and should not consume makes our heads spin – and gives us a case of indigestion. Low fat foods a
Sitting All Day, Hazardous?
Guilty. Creating Telluride Inside… and Out each day means way too much sitting. And yes, I hike, practice (and teach) yoga, cross-train, but apparently that does not go far e
Medical Moment: Over 65? Do You Need 2 Vaccines?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Medical Moment: Using A Neti Pot
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Medical Moment: 10 Essential Foods
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture.
Medical Moment: Dealing with Motion Sickness
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
To Your Health: Sitting May Be the New Smoking
Editor’s Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi,
Telluride Med Center: Wellness Counseling Works
Wellness Counseling offers Low-Cost, Low-Intensity Preventive Care at the Telluride Medical Center New wellness counseling services at Telluride Medical Center (TMC) are paying off
Local Food on Local Plates in Local Schools
How do we get more of the food grown locally actually on local plates? On Saturday, Oct. 11, the Colorado Farm to School Task Force hosts a stakeholder meeting and worksh
Telluride Med Center: October Health Fair
The Telluride Medical Center (TMC) will host its 35th annual Health Fair. The event takes place Saturday, October 11, 8a.m. – 11a.m. at the Ah Haa Art School on Depot Avenue, in
Medical Moment: Flu Shot, Yes or No?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Medical Moment: Enterovirus 68
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Tummy Troubles? Ayurveda Says to Stop Mixing These Foods
In an article in elephant journal, Julie Bernier, a hatha yoga teacher and Ayurveda Wellness Educator, questions the choices many make in combining various foods together and wo
How Apple HealthKit Could Bring a Cultural Shift Around Health
Health technology writer Mark Sullivan takes a look at the potential of Apple’s HealthKit technology in this VentureBeat article, a potential he sees as pretty significant. W
Telluride Med Center: Health/Wellness Program for Students
This October marks the end of a three-year, 1.6 million, grant that brought increased focus on health and wellness for students in Telluride and Norwood. The Telluride Medical Cent