Medical Moment: Busting Myths
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
health & fitness
Deepak, Litmus Test for Meditating Correctly
Stress free, reduces aging, increases attention span, helps you feel more connected, improves metabolic function and helps weight loss. Those are just a few of the much vaunted be
Meditation: Doing It Without Realizing It
For the post several weeks, I have been spending time, about 20 minutes a day, with Oprah and Deepak, following the latest in their series of guided meditation practices – a
Medical Moment: Sunglasses for Kids?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a column that answers common medical questions in pop culture. Have a quest
T-Ride Med Center: Task Force Recommendations
Task Force makes Med Center recommendations to Mountain Village Council and Design Review Board The latest of several public meetings hosted by the Town of Mountain Village to eval
Healthiest Foods You May Not Be Eating – Yet
Writing for Details, Lisa Silva put together a short list of “The 7 Healthiest Foods You Aren’t Eating (Yet).” Let’s rethink your grocery list. Sure, you gulp bone
Spring Sunday: What’s So Great About April?
Each winter month in Telluride brings with it a different type of snow and different tempo. And although we all love a powder day, April corn may be the second most anticipated gra
A Diet to Cut Alzheimer’s Risk
“Still Alice” just played at The Nugget. But even you if missed the movie, its premise was grist for the media mill: Julianne Moore is Alice Howland, a linguistics professor
Great Yoga Poses for Everyday
The complaint is epidemic: not enough time in a day for a consistent practice. But what if seven minutes is all you need to enhance your life with yoga? Telluride Yoga Festival re
Second Chance: Community of Compassion
My name is Hobbes and I asked to write the Pet Column this week so I could share how completely astonished and transformed I was by the generosity, support, and overwhelming enthus
Tri-County Health: Surveying Community Health Needs
TCHNetwork seeks funding opportunities to address community identified needs Tri-County Health Network (TCHNetwork), a nonprofit dedicated to improving the overall health of its co
RE:treat, Off the Cuff: Why Deskasana is Bad for You
If you are sitting at a desk right now, how is your posture? Are you snapping yourself upright as you read my words? If you are sitting in an office, how is the posture of your
Medical Moment: How Often Should I Be Screened for Skin Cancer?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Telluride Yoga Festival 2015: What’s New
One definition of yoga is moving from one place to a higher, better place. Welcome to the Telluride Yoga Festival 2015. Check out all the fun and new extra’s coming your way
RE:treat, Off the Cuff: Snowga? Really?
These days, yoga dances with many unlikely partners: nudity, marijuana, SUP, heat, even dogs. But snow? Yes, according to this recent article by Courtney Rubin in The New York Ti
Telluride Med Center: Free Skincare Clinic 3/14
Saturday, March 14 marks 3rd annual Gary Wright Memorial Free Skin Cancer Screening Clinic. 8 a.m.-12 p.m. at the Sheridan Opera House. Free. First come, first served. For more
Hospital District Selects Design Team for New Facility
Last month the Telluride Hospital District (THD) selected an architectural firm, Mahlum Architects, to execute the initial planning and design phases for the proposed new medical
Skincare at 10,000 Feet: Drs. Grundy & Hamrick Featured
Telluride Professional Forum, an initiative of the Telluride Women’s Network, hosts talk featuring Drs. Grundy & Hamrick. Thursday, 11:30 – 2 p.m.; talk on skincare, noon
Telluride Yoga Center: Lara Catone on Women’s Health
“Ecstatic experiences disassemble us in some significant way and swirl our pieces back together again in new configurations,” Barbara Carrellas, from “Ecstasy is Necessary”
Medical Moment: What is Croup?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Mountain Village: Council Approves Land Conveyance to Hospital District
Last month Mountain Village Town Council ratified a land conveyance agreement with the Telluride Hospital District (THD) bringing a new regional medical center one step closer to
RE:treat, Off the Cuff: Vegan Chocolate Pudding
Every now and then, I see a vegan recipe that inspires and gets me thinking I could live a vegan lifestyle. I love the notion of veganism: no animal welfare issues or red meat hea
Telluride Medical Center: Extends Hours, Hires New Staff to Meet Patient Demand
Recently the Telluride Medical Center (TMC) reported 2014 patient visit numbers reaffirming the organization’s need for new hires, extended hours and a new facility. T
RE:treat, Off the Cuff: Airplane Essentials
Traveling anywhere by airplane, especially long-haul flights, can quickly drain the life out of anyone before even reaching the destination. Hours sitting in a confined space, fli