Telluride Yoga Fest: Dr. Scott Blossom Returns
The 7th annual Telluride Yoga Fest takes place this week, July 10 – July 13, with a class for all levels of practitioners: 4-day Guru pass, $495; 3-day Namaste pass, $395; 3-cla
health & fitness
Medical Moment: Bee Stings
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
New York’s Ban on Big Sodas Is Rejected by Final Court
As reported in this article in the New York Times, “the Bloomberg big-soda ban is officially dead.” The state’s highest court on Thursday refused to reinstate New Yor
Medical Moment: Probiotics, Yes or No?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Telluride Venture Accelerator: LifeDojo
Corporate wellness programs. They are the new black dress of healthcare. Everywhere. All the rage. The term refers to any program designed to improve and promote health and fitness
Summer Sunday: Flat
I love to mountain bike. But, I hate the logistics. I hate fumbling with car racks, bike pumps, C02 cartridges, shock pumps, chain tools, pedal screws and allen wrenches. However,
Being Happy With Sugar
James Hamblin, MD and Senior Editor at The Atlantic, debunks the popular media claims that sugar is toxic and discusses what to make of the intense disagreement about the recommend
How Chocolate Might Save The Planet
Robert Krulwich has been called “the most inventive network reporter in television” by TV Guide. Krulwich, a Science Correspondent for NPR , gives his take on the wor
Better Than Coffee: Try This Morning Routine For All-Day Energy & Clarity
Here’s some solid advice that appeared in Mind Body Green from wellness coach Nadya Andreeva: “We are all healers in a way. Each day, we make choices that can support
Telluride Hospital District Honors 2 Boardmembers, Welcomes 2 More
The Telluride Hospital District (THD) announced this week two board members are retiring and two more have been added, maintaining a board size of five members. Both Bill Grun and
Medical Moment: Should I Take Aspirin?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
To Your Health: Sugar, Not Such a Sweet Story
Editor’s Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, wh
Spring Sunday: May’s Subtle Splendor
Much of the year, Telluride’s splendor is obvious – almost obnoxiously in your face. Powder days, Bluegrass Festival, mid-summer Prospect rides and Highline hikes. These are th
Spring Sunday: Trail Running the Jud Wiebe
Waiting for spring in the Rockies is like waiting for a child to emerge out of puberty. An adult one day; a child the next. Sun one day; snow the next. If you wait for things to ev
Medical Moment: Preventing Scarring
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
To Your Health: Importance of Basic Family History & More
Editor’s Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, wh
Medical Moment: Ear Infection or Swimmer’s Ear?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
8 Fun Facts About Avocados
Avocado Spread European sailors on their way to the New World used avocados in place of butter. Avocado Varieties There are more than 80 varieties of avocados. The most common is t
When “Good” Food Is Bad
If you, like me, try to consume as many “good” foods as possible and eat healthfully, you will want to read this blog published in up wave.com. You’ve proudly switched you
It’s Official: Chocolate is Really Good For You
My name is Susan and I am a chocoholic. And I know I am not alone. But here’s the really good news, made official in a recent article by Gretchen Reynolds in the New York Times
To Your Health: Dr. Safdi on Dementia Study
Editor’s Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, wh
Medical Moment: Bad Breath
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Are Your Herbal Supplements Safe?
It’s been a rough few years for herbs. A Canadian study published late last year found that of 44 herbal products tested, many were adulterated or mislabeled. The s
Medical Moment: Staying Healthy
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture.