How Chocolate Might Save The Planet
Robert Krulwich has been called “the most inventive network reporter in television” by TV Guide. Krulwich, a Science Correspondent for NPR , gives his take on the wor
health & fitness
Better Than Coffee: Try This Morning Routine For All-Day Energy & Clarity
Here’s some solid advice that appeared in Mind Body Green from wellness coach Nadya Andreeva: “We are all healers in a way. Each day, we make choices that can support
Telluride Hospital District Honors 2 Boardmembers, Welcomes 2 More
The Telluride Hospital District (THD) announced this week two board members are retiring and two more have been added, maintaining a board size of five members. Both Bill Grun and
Medical Moment: Should I Take Aspirin?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
To Your Health: Sugar, Not Such a Sweet Story
Editor’s Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, wh
Spring Sunday: May’s Subtle Splendor
Much of the year, Telluride’s splendor is obvious – almost obnoxiously in your face. Powder days, Bluegrass Festival, mid-summer Prospect rides and Highline hikes. These are th
Spring Sunday: Trail Running the Jud Wiebe
Waiting for spring in the Rockies is like waiting for a child to emerge out of puberty. An adult one day; a child the next. Sun one day; snow the next. If you wait for things to ev
Medical Moment: Preventing Scarring
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
To Your Health: Importance of Basic Family History & More
Editor’s Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, wh
Medical Moment: Ear Infection or Swimmer’s Ear?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
8 Fun Facts About Avocados
Avocado Spread European sailors on their way to the New World used avocados in place of butter. Avocado Varieties There are more than 80 varieties of avocados. The most common is t
When “Good” Food Is Bad
If you, like me, try to consume as many “good” foods as possible and eat healthfully, you will want to read this blog published in up wave.com. You’ve proudly switched you
It’s Official: Chocolate is Really Good For You
My name is Susan and I am a chocoholic. And I know I am not alone. But here’s the really good news, made official in a recent article by Gretchen Reynolds in the New York Times
To Your Health: Dr. Safdi on Dementia Study
Editor’s Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, wh
Medical Moment: Bad Breath
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Are Your Herbal Supplements Safe?
It’s been a rough few years for herbs. A Canadian study published late last year found that of 44 herbal products tested, many were adulterated or mislabeled. The s
Medical Moment: Staying Healthy
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture.
To Your Health: Dr. Safdi on Healthy Eating
Editor’s Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi,
Snow Sunday: Making a Plan–The Telluride Way
I’m the first to admit it. Telluride can be flakey. There doesn’t seem to be a grand urgency to return emails, texts or even answer phone calls. People view requests to RSVP as
Medical Moment: Head Injury?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture.
Everything Old is New (and True) Again
Turning yourself into a pin cushion (acupuncture) turns out to make sense. Meditation reduces stress. It takes a village (community) helps us live longer and better lives. This art
Medical Moment: Ten Tips for Healthy Travel
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture.
How Quinoa Becomes a Prescription: Med School Meets the Kitchen
Last weekend,the Napa Valley branch of the Culinary Institute of America hosted hundreds of physicians for a medical meeting involving kitchen aprons, not lab coats. The draw was t
Wellness Conference at Peaks: Dr. Alan Safdi Sums Up on Tuesday
Last talk in series on health and wellness at The Peaks resort & Spa scheduled for Tuesday, March 25, 4:30 – 6:30 p.m. Background for wellness talk: One of the featured speak