Your Inner Athlete: Helping Athletes Through Injuries
Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 – 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley
health & fitness
New CEO for Telluride Hospital District
The Telluride Hospital District, the governing body of the Telluride Medical Center, named John Gardner the new chief executive after its current executive director, Gordon Reichar
TMC Doctor Takes Over Uncompahgre Medical Center
The Telluride Hospital District announced this week Dr. Heather Linder will leave the primary care practice at the Telluride Medical Center to serve as Medical Director at Uncompah
Spring Sunday: Running as the Days Grow Longer
Ed. Note: When Emily wrote this it was Spring in Telluride. In the meantime we’ve had two storms, and over 2 feet of snow. So, I’ve decided to leave the slider image ti
Telluride Medical Center: Searching for New CEO
Of 600 candidates to apply, 22 candidates met the criteria for the position of Telluride Medical Center CEO to succeed Gordon Reichard who, after nine years at the helm, announced
Shrink Rap: Eating Disorders
Eating disorders are characterized as an unhealthy relationship with food. The literature in the field discusses anorexia nervosa (AN), bulimia nervosa (BN), and binging eating dis
Your Inner Athlete: Silly Comment about Mental Toughness
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about the silly (read shakeable) comment we tend make around our ment
Your Inner Athlete: Taking Stock of the Year So Far
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests we stock of the year so far in order to achieve the goals we set
Painted Cows & Pepper Cookies: Jewel is in the Heart
Kristin Taylor. Her name rhymes with the Telluride Yoga Center, where she is co-owner and beloved teacher. We all know Kristin can bend like a pretzel. But did you know she could b
Your Inner Athlete: Creating High Energy for Training, Work & Home
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley tells you how to create enough energy to be great in your personal and profes
Wellness Symposium at Peaks, 3/20-3/22
Please scroll down to bottom of this story to listen to a podcast with Dr. Alan Safdi, featured speaker at up coming Wellness Symposium. Why do certain populations live longer and
Medical Moment: Mammograms
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. H
Your Inner Athlete: Mental Toughness Tool
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley offers up a mental toughness tool to immediately enhance performance. (Hint:
To Your Health: Proton Pump Inhibitors & Dementia
Dr. Alan Safdi, one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit and a regular contributor to Telluride Inside… an
Telluride Med Center: Seeking New CEO
Telluride Medical Center announces search for new CEO at January 29 Telluride Hospital District board meeting and forms search committee to seek replacement by April. The Tellur
Medical Moment: Pregnant Women & Zika Virus
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. &nb
Telluride AIDS Benefits Updates: Colorado Needle Exchange Programs
The following story, “Colorado Needle Exchange Program Ramps Up” by Gus Jarvis, is posted in full on the Telluride AIDS Benefit’s website. With growing illegal intravenou
Your Inner Athlete: Changing Negative Self Talk to Positive
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley gives you one simple yet extremely effective way to change negative self-talk
Painted Cows & Pepper Cookies
Kristin Taylor. Her name rhymes with the Telluride Yoga Center, where she is co-owner and beloved teacher. We all know Kristin can bend like a pretzel. But did you know she could b
Telluride AIDS Benefit: Mountain Village Airs Fashion Show
It all boils down to cause and effect. The cause: a persistent virus that morphed into a pandemic after being announced worldwide in 1983. The effect: locally, the Telluride AIDS B
Medical Moment: Zika Virus, Part 1
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Dr.
TAB: HIV/AIDS, Hope on the Horizon? Dr. Cohen Speaks Out.
The Telluride AIDS Benefit began Friday, February 19, 6-9 p.m. with the Student Fashion Show at Telluride’s Palm Theater. Go here for the event overview. Can’t attend the gala
To Your Health: Inflammation, Doubled-edged Sword
Inflammation often gets a bad rap. Truth is without an adequate inflammatory response, we would die of infections. We need a good immune system to fights off those evil bacteria
Your Inner Athlete: Art of Reframing
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley, an expert in sports psychology, offers a simple yet extremely effective way