Painted Cows & Pepper Cookies: Jewel is in the Heart
Kristin Taylor. Her name rhymes with the Telluride Yoga Center, where she is co-owner and beloved teacher. We all know Kristin can bend like a pretzel. But did you know she could b
health & fitness
Your Inner Athlete: Creating High Energy for Training, Work & Home
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley tells you how to create enough energy to be great in your personal and profes
Wellness Symposium at Peaks, 3/20-3/22
Please scroll down to bottom of this story to listen to a podcast with Dr. Alan Safdi, featured speaker at up coming Wellness Symposium. Why do certain populations live longer and
Medical Moment: Mammograms
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. H
Your Inner Athlete: Mental Toughness Tool
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley offers up a mental toughness tool to immediately enhance performance. (Hint:
To Your Health: Proton Pump Inhibitors & Dementia
Dr. Alan Safdi, one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit and a regular contributor to Telluride Inside… an
Telluride Med Center: Seeking New CEO
Telluride Medical Center announces search for new CEO at January 29 Telluride Hospital District board meeting and forms search committee to seek replacement by April. The Tellur
Medical Moment: Pregnant Women & Zika Virus
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. &nb
Telluride AIDS Benefits Updates: Colorado Needle Exchange Programs
The following story, “Colorado Needle Exchange Program Ramps Up” by Gus Jarvis, is posted in full on the Telluride AIDS Benefit’s website. With growing illegal intravenou
Your Inner Athlete: Changing Negative Self Talk to Positive
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley gives you one simple yet extremely effective way to change negative self-talk
Painted Cows & Pepper Cookies
Kristin Taylor. Her name rhymes with the Telluride Yoga Center, where she is co-owner and beloved teacher. We all know Kristin can bend like a pretzel. But did you know she could b
Telluride AIDS Benefit: Mountain Village Airs Fashion Show
It all boils down to cause and effect. The cause: a persistent virus that morphed into a pandemic after being announced worldwide in 1983. The effect: locally, the Telluride AIDS B
Medical Moment: Zika Virus, Part 1
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Dr.
TAB: HIV/AIDS, Hope on the Horizon? Dr. Cohen Speaks Out.
The Telluride AIDS Benefit began Friday, February 19, 6-9 p.m. with the Student Fashion Show at Telluride’s Palm Theater. Go here for the event overview. Can’t attend the gala
To Your Health: Inflammation, Doubled-edged Sword
Inflammation often gets a bad rap. Truth is without an adequate inflammatory response, we would die of infections. We need a good immune system to fights off those evil bacteria
Your Inner Athlete: Art of Reframing
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley, an expert in sports psychology, offers a simple yet extremely effective way
Telluride Yoga Fest: 2016 Lineup Released
We are pleased to finally announce the 2016 lineup for the 9th annual Telluride Yoga Festival, which features some of the most talented, knowledgeable, and inspiring teach
Telluride Med Center: Scheidegger Returns as Primary Care Practice Manager
Long-time Telluride Medical Center (TMC) staff member, Paula Scheidegger, returns as Practice Manager for Primary Care. Paula has played multiple roles and been an integral part of
Telluride AIDS Benefit: The State of AIDS
This story about “The State of AIDS” was written by Kevin Robert Frost, Chief Executive Officer of amFAR, the Foundation for AIDS Research. As we enter the 35th year of the AI
Medical Moment: Lead Exposure in Children
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Your Inner Athlete: Mental Toughness Tools
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley shares four mental skills she uses in her workouts. Should help you push thr
Medical Moment: What is Kratom?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
TAB: Fight, Fund, Educate – And Buy Now!
The Telluride AIDS Benefit began Friday, February 19, 6-9 p.m. with the Student Fashion Show at Telluride’s Palm Theater. The Sneak Peek Fashion Show follows on Thursday February
Medical Moment: Wrist Guards for Boarders?
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have