The Incredible Brain of Simone Biles
Telluride First’s 2nd annual Integrative Wellness Summit takes place Friday, September 9 – Sunday, September 11 at the Telluride Conference Center, Mountain Village. This
health & fitness
Telluride Med Center: Highest National Recognition for Patient-Centered Care
The National Committee for Quality Assurance (NCQA) recently announced that the Telluride Regional Medical Center received a NCQA Patient-Centered Medical Home Recognition for u
To Your Health: Omega-3s
Dr. Alan Safdi was one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit. He is scheduled to speak again at the 2nd annu
Your Inner Athlete: Olympics & Unconditional Confidence
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week the sport psychology expert talks about the Olympics,specifically Olympic Volleyball, and unco
Shrink Rap: Getting Adequate Medical Care, Not Easy
Accessibility to mental health care is more and more in the news, especially in light of all the mass shootings and bombings that now seem to be daily affairs. When I listen to jo
Your Inner Athlete: Olympian Skill
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week the sport psychology expert talks about one important skill Olympians need to perform their ve
Gut Instincts & Probiotics
The microbiota is the community of bacterial and other organisms that inhabit our body: sinus, skin, and mouth and throughout our gastrointestinal tract. The largest community is
To Your Health: Sleep Deprivation & Upcoming Talks
Dr. Alan Safdi was one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit . He is scheduled to speak again at the 2nd ann
Your Inner Athlete: How Chris Froome Keeps Winning the Tour De France
All of us have bad days, when our overall performance is poor. Sport psychology expert Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, talks about the fear of su
Telluride Med Center: News Beat, Palliative Care
Local organizations partner to expand care for patients and families with serious illnesses. Thanks to a grant from the Saul Zaentz Foundation, the Telluride Regional Medical Cen
Your Inner Athlete: Setting Goals
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week she talks about why it is a good idea to set goals and asks if the challenges you set for yo
To Your Health: A Good Start To A Healthier Diet
Dr. Alan Safdi was one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit . He is scheduled to speak again at the 2nd ann
Telluride Yoga Fest: Vincent Bolletta
The ninth annual Telluride Yoga Festival takes place Thursday, July 21 – July 24, 2016. Tickets/passes here. Schedule here. Vincent Bolletta is a returning presenter from New Ze
Telluride Yoga Festival: Tymi Howard
Telluride Yoga Festival, Thursday, June 21 – Sunday, June 24, 2016. Schedule here. Tickets here. To learn more about Tymi Howard, scroll down and listen to her podcast.  
Telluride Yoga Fest: Coby Kozlowski
Please scroll down to the bottom of the story to listen to a podcast featuring Coby Kozlowski. Also listen to her inspiring TedXBerkshires Talk. “Discover who you really are, why
Telluride Yoga Fest: Gina Caputo, Yogini on the Loose
Telluride Yoga Fest takes place July 21 – July 24, 2016. Tickets here. It’s no big secret. Yoga is now mainstream in the West, particularly in urban centers: everywhere pe
Telluride Yoga Festival: Karl Straub Returns
The Telluride Yoga Festival, July 21 – July 24. Full schedule here. Tickets here. Please scroll down to the end of the story to enjoy Karl Straub’s video interview. “I am
Your Inner Athlete: Rest & Recovery
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week she talks about the need for rest and recovery, as an athlete and in life in general. But res
To Your Health: Dementia
Dr. Alan Safdi was one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit . He is scheduled to speak again at the 2nd ann
Your Inner Athlete: What Sports Psychology Really Is
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week she talks about about what sports psychology really is and how to become mentally tough. About
To Your Health: Simple Sugars, Not Sweet
Dr. Alan Safdi was one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit . He is scheduled to speak again at the 2nd ann