Shrink Rap: Modeling Compassion
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues at the nexus of relationships and behavioral health. (Scroll down for
health & fitness
To Your Health: Upcoming Wellness Conference + Aspirin
Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with Saf
Telluride Yoga Fest: 2017 Presenters
The 10th annual Telluride Yoga Festival take place Thursday, July 20 – Sunday, July 23. The 2017 event features new venues, special musical appearances, exciting lifestyle and
Telluride Med Center: Oh, These Are Changing Times…
Oh these are changing times…maybe, sort-of, kind of. I wrote this awhile ago from the airport, anxious to return home after the week spent at the the National Rural Health As
Best Friend Handbook: Green Tea is Like Superman
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success.
Your Inner Athlete: Conquering Challenges
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about how to conquer your fear when faced with what se
Telluride Yoga Center: Maria Garre, 2/10 & 2/11
Maria Garré returns to the Telluride Yoga Center to lead a two-day workshop, Friday, February 10 & Saturday, February 11. Single class is $40; full workshop, $100. The subje
Telluride Med Center: Why Is Everyone Wearing Red Today?
Staff at the Telluride Regional Medical Center are wearing red today, as part of the American Heart Association’s National Wear Red Day, to build awareness for heart disease
Your Inner Athlete: What Tiger, Federer, Brady, Nadal, Day, & Johnston Have In Common
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about motivation: what Tiger, Federer, Brady, Nadal, Day, and Johnston all have in co
Telluride Med Center: Identifying Breath Issues Early
New spirometry testing at the Telluride Med Center helps identify breathing issues early. How well do your lungs work? Your primary care provider may now be able to answer that que
Your Inner Athlete: Dealing With Fear Of Injury
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about ways to deal with fear of injury. The answer comes down to reframing. Choose
Telluride Foundation: Launching Local Food Initiative
Due to the increased interest in a local food economy and the need to improve access for low income residents to healthy food, the Telluride Foundation is launching a new Local Foo
Telluride Med Center: Cervical Health Awareness Saves Lives
According to the Colorado Cancer Coalition, an average of 150 cases of invasive cervical cancer are diagnosed annually in Colorado; two out of every 100,000 women in Colorado will
Superaging: Super Doable, But How?
How do you become a superager? Which means in, ahem, a head-to-head comparison, your more mature brain looks and acts no differently than that of a 25-year-old. Which activities,
Your Inner Athlete: J.K. Rowling on Failure
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about failure and ways to cope in your sport, in business and in life. She hangs her a
Telluride Med Center: Highs & Lows of 2016
Telluride Medical Center’s CEO, John Garner, recounts the highs and lows of 2016. With apologies to Charles Dickens and the famous quote from his “A Tale of Two Cities,” la
Conquering Negative Thinking
Negative thinking. There is plenty of that going around. Not enough money. Not enough snow. Overweight. No partner. You are not enough. Oh, and the upcoming inauguration. But ther
Flu Season & Flu Season Soup
Here’s the story on this year’s flu from webmd.com. Though reading it might make you, well, ill. But a possible antidote follows. Coughing, aching, got a high fever and ex
Telluride Yoga Center: Intensive With Nancy Stechert, 1/20-22/17
Popular Senior Iyengar Instructor Nancy Stechert of Hotchkiss Yoga Tree, a regular at the Telluride Yoga Festival, returns to Telluride to teach a weekend workshop, “The Freedom
Your Inner Athlete: Row the Boat
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about symbolic imagery and PJ Fleck’s “row the boat” motivational strategy. Abo
Telluride Med Center: New Skin Cancer Screening Tool
Early skin cancer detection saves lives. Last month the Telluride Regional Medical Center added a new tool to its arsenal to aid in early diagnosis during regular primary care v
Shrink Rap: Dr. Paul On Claiming a Richer, Fuller Life
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues that arise at the intersection of relationships and behavioral health.
Your Inner Athlete: New Year’s Resolutions, Maybe Not
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley shares her resolution about New Year’s Resolutions. About Dr. Haley Perlus: Dr. Haley Per
Your Inner Athlete: Motivating for Competition
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley motivated herself to train and cope with competition. She now shares mental toughness tools