Best Friend Handbook: Sugar Is Like The Devil
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success.
health & fitness
Shrink Rap: 7 Things Other Than Sex Women Count As Cheating
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues at the nexus of relationships and behavioral health. (Scroll down for
Your Inner Athlete: How Athletes Stay Centered In Playoffs
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. Sergio Garcia won the Masters in Augusta after winning a p
Sleep: Crisis & Solutions
We’ve heard it time and again: sitting is the new smoking. But sitting too long is not the only everyday event that could shorten our lives: add sleep. Or the lack thereof. In a
Your Inner Athlete: How To Cope With A Bad Day
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about accepting what is even (or especially) when the
Telluride Yoga Fest 2017: Full Schedule Announced
The 2017 Telluride Yoga Festival takes place Thursday, July 20 – Sunday, July 23. Read about the featured presenters here. Purchases your ticket here. And here is the full sched
Your Inner Athlete: How to Develop Mental Grit
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about how to develop mental grit in young athletes –
Telluride Med Center: All About Colon Health
Bum-bum, backside or tushy, Dr. Gaylord? Whatever you call it, colon health is anything, ahem, butt a joke… Colon cancer is the third most common cancer in the United States
Best Friend Handbook: Do Fitness Trackers Improve Health?
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success.
To Your Health: Update on Sugar & Alzheimer’s Disease & More
Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with Saf
Foundation: 3 Teams to Compete for $50K Innovation Prize
Last month, the Telluride Foundation chose three finalists out of the eight heavyweights who applied to compete for its brand new $50,000 Innovation Prize. An initiative of Tel
To Your Health: Vitamin D
Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with Saf
Shrink Rap: Modeling Compassion
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues at the nexus of relationships and behavioral health. (Scroll down for
To Your Health: Upcoming Wellness Conference + Aspirin
Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with Saf
Telluride Yoga Fest: 2017 Presenters
The 10th annual Telluride Yoga Festival take place Thursday, July 20 – Sunday, July 23. The 2017 event features new venues, special musical appearances, exciting lifestyle and
Telluride Med Center: Oh, These Are Changing Times…
Oh these are changing times…maybe, sort-of, kind of. I wrote this awhile ago from the airport, anxious to return home after the week spent at the the National Rural Health As
Best Friend Handbook: Green Tea is Like Superman
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success.
Your Inner Athlete: Conquering Challenges
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about how to conquer your fear when faced with what se
Telluride Yoga Center: Maria Garre, 2/10 & 2/11
Maria Garré returns to the Telluride Yoga Center to lead a two-day workshop, Friday, February 10 & Saturday, February 11. Single class is $40; full workshop, $100. The subje
Telluride Med Center: Why Is Everyone Wearing Red Today?
Staff at the Telluride Regional Medical Center are wearing red today, as part of the American Heart Association’s National Wear Red Day, to build awareness for heart disease
Your Inner Athlete: What Tiger, Federer, Brady, Nadal, Day, & Johnston Have In Common
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about motivation: what Tiger, Federer, Brady, Nadal, Day, and Johnston all have in co
Telluride Med Center: Identifying Breath Issues Early
New spirometry testing at the Telluride Med Center helps identify breathing issues early. How well do your lungs work? Your primary care provider may now be able to answer that que
Your Inner Athlete: Dealing With Fear Of Injury
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about ways to deal with fear of injury. The answer comes down to reframing. Choose
Telluride Foundation: Launching Local Food Initiative
Due to the increased interest in a local food economy and the need to improve access for low income residents to healthy food, the Telluride Foundation is launching a new Local Foo