Your Inner Athlete: Keeping Your Emotions Under Wraps

15 Jun Your Inner Athlete: Keeping Your Emotions Under Wraps

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with out readers and it’s been happily ever after ever since. Haley’s advice tends to apply equally to sports – and to life in general.

This week, the sport and exercise psychology expert  offers this mental toughness tool to help keep you emotions under control and still get results. Haley believes your emotions can be controlled. This mental toughness moment shows you how.

More About Dr. Haley Perlus:

Haley Perlus, Thrive

We attended Haley’s first WOW lecture about the psychology behind good nutrition and overall health. The holistic contents turned out to be a back door to ways to live a healthy life in general. We were all left wanting more from this buff, blonde brainiac, so Telluride Inside… and Out invited Haley to blog on our site. Lucky for us, Haley agreed.

BIO: With a Ph.D. in Sport and Exercise Psychology, M.S. in Sport Pedagogy, and numerous fitness and coaching certifications, Dr. Perlus is an expert at empowering athletes of all types and health enthusiasts achieve peak results. An adjunct professor at the University of Colorado, international speaker, former Alpine ski racer, appointed Industry Leader for IHRSA.org, and author, including soon-to-be-released “The One Minute Diet and Guidebook to Gold.”

Dr. Perlus helps people reach their highest standard of performance.

For further information and a free chapter of one of her books, visit www.DrHaleyPerlus.com