Advice From Your Brain’s Personal Trainer
According to an article by Tara Swart in Fast Company, yes you need to drink more water. But you might also like to try some magnesium salts. What else? Read on. What did you eat
health & fitness
Telluride Med Center: Man Behind the Curtain
Although there are no overnight beds at the Telluride Regional Medical Center, there are nights when one particular person never leaves. Since 2002, Eric Adolphi has served the loc
BootDoctors: A perfect fall day? Get on a bike.
This week, the BootDoctor in the House focuses on a perfect fall day in and around Telluride. Which makes it a perfect day for biking. Especially with BootDoctors’ bike mechani
Your Inner Athlete: Tip from the Broncos’ Vance Joseph
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to lif
BootDoctors, Meet Sam Tischendorf: Runner, Biker, Foot Doc Extraordinaire
“The (Boot)Doctor is in the House” is a series from beloved family-owned and operated outdoor retailer BootDoctors all about sharing the power of mountain life: adventure, st
Shrink Rap: Family Systems & Codependency
I wrote previously about the codependent and dependent personalities. We find that codependency is created by the family system. Codependency is a set of behaviors and attitudes th
Your Inner Athlete: Nutrition
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to lif
Your Inner Athlete: Motivating Kids to Train
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to lif
Your Inner Athlete: Mental Toughness, Riffs On The Theme
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to lif
Your Inner Athlete: Self-Doubt, What If ?, A Good Thing?
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to lif
Mistakes to Avoid On Plant-Based Diet
You were an early adopter or have finally given in to the steady beat beat beat of drums (arguably Michael Pollan too) and are avoiding meat and perhaps dairy in your diet. Now yo
Your Inner Athlete: Playing It Safe, Unforced Error
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports – an
You Are What You Eat: Why Diet Matters To Our Brains
Telluride local Dr. Alan Safdi has been singing this song for years at the various workshops and conferences he gives in town. Now Mylea Carvat, Ph.D. weighs in on the subject in a
Telluride Mushroom Festival: Tradd Cotter Returns, Hair on Fire
The 37th annual Telluride Mushroom Festival takes place Thursday, August 17 – Sunday, August 20. The full schedule is here. Migrate around the site to find info on presenters,
Best Friend Handbook: Great Lessons From Great Old Rock Stars
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success
Your Inner Athlete: Usain Bolt, Recovering From Disappointment
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports – an
Telluride Med Center: Note to Expecting Parents, Meet 8/15
Expecting parents are invited to the Telluride Med Center to meet the Primary Care team and discuss prenatal health and caring for newborns, 8/15, 5:30 – 6:30 p.m. Expecting
37th Annual Telluride Mushroom Festival 2017: Overview
The 37th annual Telluride Mushroom Festival takes place Thursday, August 17 – Sunday, August 20. The full schedule is here. Migrate around the site to find info on presenters,
BootDoctors: Why You Need A New Bike Now!
“The (Boot)Doctor is in the House” is a series from beloved family-owned and operated outdoor retailer BootDoctors to share the power of mountain life: adventure, style, gear,
Telluride Yoga Fest: Senior Iyengar Yoga Instructor Nancy Stechert Returns
Popular Senior Iyengar Instructor Nancy Stechert of Hotchkiss Yoga Tree, a regular at the Telluride Yoga Center and the Telluride Yoga Festival returns to teach at the 10th annual
Telluride Yoga Fest: Tymi Howard Bender, Small Package, Good Things
The 10th annualTelluride Yoga Fest includes a list of top-tier presenters, hikes, SUP, inspirational talks, music and more. Tickets/passes to the Telluride Yoga Festival here. Plea
Telluride Yoga Fest: Beryl Bender Birch Returns
The 10th annual Telluride Yoga Fest, July 20 – July 23, features top tier presenters, among them, Beryl Bender Birch, plus hikes, SUP, music, inspirational talks, and more. “