Telluride Med Center: Dr. Bill Hall Returns
New doctor joins the Telluride Medical Center Emergency Team, returning to where his journey into medicine began. The Telluride Regional Medical Center welcomes a new Emergency Med
health & fitness
TAB, UMC Partner for Year-round HIV Testing
As part of the Telluride AIDS Benefit’s celebration of World AIDS Day on Dec. 1, the local nonprofit has announced that it has partnered with the the Uncompahgre Medical Clin
The Meaning of Namaste
We bow and say it all the time at the end of yoga class: Namaste. But what does the Nepalese word really mean? Author Rita Geno and Yoga Teacher Aadil Palkhivala explore the true m
Best Workout For Your Personality?
When it comes to choosing the best exercise for your personality, it turns out one size (or exer-size) does not fit all. Turns out some people just aren’t treadmill people; o
Your Sleep & Daylight Savings Time
Daylight savings ends Sunday morning. That means at 1 a.m. it will be midnight. It might also mean your sleep schedule is disrupted. And that means trouble. Writing for the New Yor
Christy Sports Acquires BootDoctors
Christy Sports acquires BootDoctors, expanding footprint in Telluride & Taos Markets. Christy Sports LLC, one of the largest winter sports specialty retailers in the nation, to
Got little rippers to outfit? BootDoctors can help.
This week, the BootDoctors in the House focuses on your little rippers and its Junior Ski & Boot Program which offers affordable, leased gear. Katie Klingsporn elaborates.
Your Inner Athlete: Peak Performance, Mind Over Matter
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to lif
Chasing Contentment
Given today’s difficult headlines – natural disasters (everywhere) and unnatural disasters (in our nation’s capital) – we thought this story by yoga instructor and
Latest On How Much Exercise We Need
We in Telluride hold these truths to be self-evident: Move it or lose it. If we want to live longer and well, we need to exercise more than previously thought. Writing for the Hu
Advice From Your Brain’s Personal Trainer
According to an article by Tara Swart in Fast Company, yes you need to drink more water. But you might also like to try some magnesium salts. What else? Read on. What did you eat
Telluride Med Center: Man Behind the Curtain
Although there are no overnight beds at the Telluride Regional Medical Center, there are nights when one particular person never leaves. Since 2002, Eric Adolphi has served the loc
BootDoctors: A perfect fall day? Get on a bike.
This week, the BootDoctor in the House focuses on a perfect fall day in and around Telluride. Which makes it a perfect day for biking. Especially with BootDoctors’ bike mechani
Your Inner Athlete: Tip from the Broncos’ Vance Joseph
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to lif
BootDoctors, Meet Sam Tischendorf: Runner, Biker, Foot Doc Extraordinaire
“The (Boot)Doctor is in the House” is a series from beloved family-owned and operated outdoor retailer BootDoctors all about sharing the power of mountain life: adventure, st
Shrink Rap: Family Systems & Codependency
I wrote previously about the codependent and dependent personalities. We find that codependency is created by the family system. Codependency is a set of behaviors and attitudes th
Your Inner Athlete: Nutrition
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to lif
Your Inner Athlete: Motivating Kids to Train
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to lif
Your Inner Athlete: Mental Toughness, Riffs On The Theme
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to lif
Your Inner Athlete: Self-Doubt, What If ?, A Good Thing?
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to lif
Mistakes to Avoid On Plant-Based Diet
You were an early adopter or have finally given in to the steady beat beat beat of drums (arguably Michael Pollan too) and are avoiding meat and perhaps dairy in your diet. Now yo
Your Inner Athlete: Playing It Safe, Unforced Error
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports – an