Telluride Yoga Center: Maria Garre, 2/10 & 2/11
Maria Garré returns to the Telluride Yoga Center to lead a two-day workshop, Friday, February 10 & Saturday, February 11. Single class is $40; full workshop, $100. The subje
health & fitness
Telluride Med Center: Why Is Everyone Wearing Red Today?
Staff at the Telluride Regional Medical Center are wearing red today, as part of the American Heart Association’s National Wear Red Day, to build awareness for heart disease
Your Inner Athlete: What Tiger, Federer, Brady, Nadal, Day, & Johnston Have In Common
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about motivation: what Tiger, Federer, Brady, Nadal, Day, and Johnston all have in co
Telluride Med Center: Identifying Breath Issues Early
New spirometry testing at the Telluride Med Center helps identify breathing issues early. How well do your lungs work? Your primary care provider may now be able to answer that que
Your Inner Athlete: Dealing With Fear Of Injury
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about ways to deal with fear of injury. The answer comes down to reframing. Choose
Telluride Foundation: Launching Local Food Initiative
Due to the increased interest in a local food economy and the need to improve access for low income residents to healthy food, the Telluride Foundation is launching a new Local Foo
Telluride Med Center: Cervical Health Awareness Saves Lives
According to the Colorado Cancer Coalition, an average of 150 cases of invasive cervical cancer are diagnosed annually in Colorado; two out of every 100,000 women in Colorado will
Superaging: Super Doable, But How?
How do you become a superager? Which means in, ahem, a head-to-head comparison, your more mature brain looks and acts no differently than that of a 25-year-old. Which activities,
Your Inner Athlete: J.K. Rowling on Failure
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about failure and ways to cope in your sport, in business and in life. She hangs her a
Telluride Med Center: Highs & Lows of 2016
Telluride Medical Center’s CEO, John Garner, recounts the highs and lows of 2016. With apologies to Charles Dickens and the famous quote from his “A Tale of Two Cities,” la
Conquering Negative Thinking
Negative thinking. There is plenty of that going around. Not enough money. Not enough snow. Overweight. No partner. You are not enough. Oh, and the upcoming inauguration. But ther
Flu Season & Flu Season Soup
Here’s the story on this year’s flu from webmd.com. Though reading it might make you, well, ill. But a possible antidote follows. Coughing, aching, got a high fever and ex
Telluride Yoga Center: Intensive With Nancy Stechert, 1/20-22/17
Popular Senior Iyengar Instructor Nancy Stechert of Hotchkiss Yoga Tree, a regular at the Telluride Yoga Festival, returns to Telluride to teach a weekend workshop, “The Freedom
Your Inner Athlete: Row the Boat
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about symbolic imagery and PJ Fleck’s “row the boat” motivational strategy. Abo
Telluride Med Center: New Skin Cancer Screening Tool
Early skin cancer detection saves lives. Last month the Telluride Regional Medical Center added a new tool to its arsenal to aid in early diagnosis during regular primary care v
Shrink Rap: Dr. Paul On Claiming a Richer, Fuller Life
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues that arise at the intersection of relationships and behavioral health.
Your Inner Athlete: New Year’s Resolutions, Maybe Not
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley shares her resolution about New Year’s Resolutions. About Dr. Haley Perlus: Dr. Haley Per
Your Inner Athlete: Motivating for Competition
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley motivated herself to train and cope with competition. She now shares mental toughness tools
Your Inner Athlete: Visualization to Heal
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. Imagery is not for just rehearsing your performance. You can use imagery to help recover from an injury. Spo
Your Inner Athlete: Staying Motivated for Fitness During Holidaze
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. When days get shorter, temps get colder, and holiday parties fill your calendar, this one motivational t
TAB 2017: Noel Nite, TAB Tickets, CHIP Art
The Children’s Hospital Immunodeficiency Program inside the Denver Children’s Hospital began attending to the medical needs of HIV-infected children in 1991, only t
Shrink Rap: Getting Out In Nature & Your Health
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues that arise at the intersection of relationships and behavioral health.
Your Inner Athlete: Coping When Things Are Heading South
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, Haley talks about how to cope when things are heading south. In your sport. In life. About
Telluride Med Center: You Will Not Be Turned Away
Patients arriving at the Telluride Regional Medical Center’s Emergency Room need not worry they’ll be turned away at the region’s only emergency department based