Conquering Negative Thinking
Negative thinking. There is plenty of that going around. Not enough money. Not enough snow. Overweight. No partner. You are not enough. Oh, and the upcoming inauguration. But ther
health & fitness
Flu Season & Flu Season Soup
Here’s the story on this year’s flu from webmd.com. Though reading it might make you, well, ill. But a possible antidote follows. Coughing, aching, got a high fever and ex
Telluride Yoga Center: Intensive With Nancy Stechert, 1/20-22/17
Popular Senior Iyengar Instructor Nancy Stechert of Hotchkiss Yoga Tree, a regular at the Telluride Yoga Festival, returns to Telluride to teach a weekend workshop, “The Freedom
Your Inner Athlete: Row the Boat
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about symbolic imagery and PJ Fleck’s “row the boat” motivational strategy. Abo
Telluride Med Center: New Skin Cancer Screening Tool
Early skin cancer detection saves lives. Last month the Telluride Regional Medical Center added a new tool to its arsenal to aid in early diagnosis during regular primary care v
Shrink Rap: Dr. Paul On Claiming a Richer, Fuller Life
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues that arise at the intersection of relationships and behavioral health.
Your Inner Athlete: New Year’s Resolutions, Maybe Not
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley shares her resolution about New Year’s Resolutions. About Dr. Haley Perlus: Dr. Haley Per
Your Inner Athlete: Motivating for Competition
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley motivated herself to train and cope with competition. She now shares mental toughness tools
Your Inner Athlete: Visualization to Heal
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. Imagery is not for just rehearsing your performance. You can use imagery to help recover from an injury. Spo
Your Inner Athlete: Staying Motivated for Fitness During Holidaze
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. When days get shorter, temps get colder, and holiday parties fill your calendar, this one motivational t
TAB 2017: Noel Nite, TAB Tickets, CHIP Art
The Children’s Hospital Immunodeficiency Program inside the Denver Children’s Hospital began attending to the medical needs of HIV-infected children in 1991, only t
Shrink Rap: Getting Out In Nature & Your Health
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues that arise at the intersection of relationships and behavioral health.
Your Inner Athlete: Coping When Things Are Heading South
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, Haley talks about how to cope when things are heading south. In your sport. In life. About
Telluride Med Center: You Will Not Be Turned Away
Patients arriving at the Telluride Regional Medical Center’s Emergency Room need not worry they’ll be turned away at the region’s only emergency department based
Telluride Med Center: Local Women Go High
A group of local women purchase new medical equipment and fund behavioral health program in program founded by Kate Wadley, executive director, Telluride Medical Center Foundation.
Your Inner Athlete: Competing In Practice Against Teammates
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, Haley talks about how to invigorate athletes asked to compete against their teammates in prac
Your Inner Athlete: Implementing Goal-Setting With Your Team
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, Haley shares a great way to implement goal setting with your team. About Dr. Haley Per
Quinoa: One of the World’s Heathiest Foods
This story by Taylor Jones about why quinoa is one of the world’s healthiest foods was curated from Authority Nutrition and posted on EcoWatch. Quinoa is an ancient South America
Telluride Hospital District: Search For Site Continues
The Telluride Hospital District has withdrawn wetland permit. Still determined to find future home for comprehensive health care facility. After a process spanning more than 18 mon
Your Inner Athlete: Imagery Skills Enhance Performance
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, Haley talks about polysensory imagery skills, i.e. visualization on steroids. About Dr. Haley
Telluride Med Center: Visits & Services Continue to Grow
This week, the Telluride Regional Medical Center announced the emergency and primary care departments accommodated 21,036 patient visits last year, a 13% increase over the previo
Why Shiitake Mushrooms Are Good For You
It is never too early to promote the Telluride Institute’s Telluride Mushroom Festival. Or the cascading environmental and health benefits of fungi in general. For example, pen
8 Ways Probiotics Can Improve Your Health
In July 2015, the Telluride Med Center’s Dr. Sharon Grundy talked with a group of women on the subject of our microbiome, now a hot topic in health and wellness. Here is a previe
Your Inner Athlete: In Praise of Aaron Rodgers
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, Haley praises Aaron Rodgers and shares what we can all learn from him. About Dr. Haley Perlus