Your Inner Athlete: Stopping Negative Thoughts
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, (June 9 – 12, 2016), where this year she talked about “The Psychology Behind Good Nutrition”
health & fitness
Telluride Yoga Festival: Overview
To purchase tickets or to learn more about the Yoga Festival, the lineup, and the schedule, visit here. The Telluride Yoga Festival released its 2016 lineup and schedule along wit
Telluride WOW Festival: Dr. Haley Perlus
Telluride WOW Festival, Thursday, June 9 – Sunday, June 12, 2016. Schedule here. Register here. Offloading stress. Tools to aid in high-intensity training. Helping athletes t
Telluride WOW: Top Presenter Bill Fabrocini
On its home page, Telluride WOW describes itself as a festival for EVERYONE, “an event with a passion to change lives through health and fitness – to inspire, motivate, an
Telluride WOW 2016: Jonathan Ross
W.O.W.! In Telluride, the exclamation is an acronym that stands for Becca Tudor’s wild, wooly and wonderful Weekend of Wellness – Thursday, June 12 – Sunday, June 29. The
Your Inner Athlete: When It’s Good To Be Competitive & When It’s Not
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, (June 9 – 12, 2016), where this year she will be talking about “The Psychology Behind Good Nutritio
Your Inner Athlete: Five Tips to Fight Burnout
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, Thursday, June 9 – Sunday, June 12, 2016. This year, she will be talking about the psychology behind good
Your Inner Athlete: Mood Boosting Strategies for Athletes
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, Thursday, June 9 – Sunday, June 12, 2016. This year, she will be talking about the psychology behind good
Living Past 100
Living well past 100 could come down to (no big surprise here) genes and, well, two very fragrant foods – at least according to Huff Post lifestyle writer James Cave. Read on t
Your Inner Athlete: Winter to Spring/Summer Training
Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 – 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley
Your Inner Athlete: Helping Athletes Through Injuries
Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 – 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley
New CEO for Telluride Hospital District
The Telluride Hospital District, the governing body of the Telluride Medical Center, named John Gardner the new chief executive after its current executive director, Gordon Reichar
TMC Doctor Takes Over Uncompahgre Medical Center
The Telluride Hospital District announced this week Dr. Heather Linder will leave the primary care practice at the Telluride Medical Center to serve as Medical Director at Uncompah
Spring Sunday: Running as the Days Grow Longer
Ed. Note: When Emily wrote this it was Spring in Telluride. In the meantime we’ve had two storms, and over 2 feet of snow. So, I’ve decided to leave the slider image ti
Telluride Medical Center: Searching for New CEO
Of 600 candidates to apply, 22 candidates met the criteria for the position of Telluride Medical Center CEO to succeed Gordon Reichard who, after nine years at the helm, announced
Shrink Rap: Eating Disorders
Eating disorders are characterized as an unhealthy relationship with food. The literature in the field discusses anorexia nervosa (AN), bulimia nervosa (BN), and binging eating dis
Your Inner Athlete: Silly Comment about Mental Toughness
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about the silly (read shakeable) comment we tend make around our ment
Your Inner Athlete: Taking Stock of the Year So Far
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests we stock of the year so far in order to achieve the goals we set
Painted Cows & Pepper Cookies: Jewel is in the Heart
Kristin Taylor. Her name rhymes with the Telluride Yoga Center, where she is co-owner and beloved teacher. We all know Kristin can bend like a pretzel. But did you know she could b
Your Inner Athlete: Creating High Energy for Training, Work & Home
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley tells you how to create enough energy to be great in your personal and profes
Wellness Symposium at Peaks, 3/20-3/22
Please scroll down to bottom of this story to listen to a podcast with Dr. Alan Safdi, featured speaker at up coming Wellness Symposium. Why do certain populations live longer and
Medical Moment: Mammograms
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. H