Best Friend Handbook: Green Tea is Like Superman

Best Friend Handbook: Green Tea is Like Superman

My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. One of her latest blogs is about green tea. Forget the cape and the tights, drink this magical potion and you – and your health – will soar.

Katherine Stuart

Katherine Stuart

Green tea is like Superman – able to leap tall buildings in a single bound. Only minus the tights. Which is probably a good thing since most of us wouldn’t look very good in that unitard anyway. But in all seriousness, there isn’t much, in terms of your health, that drinking green tea can’t improve.

Green tea is full of anti-oxidants that protect your skin cells from damage, and your body from disease. Oh, yeah, and drinking it can also make your skin look younger.

Green tea contains less caffeine than coffee, but still enough to wake you up in the morning. Without the jitters, but with the added benefit of the amino acid L-theanine which has been proven to improve brain function…



Continue reading here.

More about Katherine Stuart:

Katherine is a former movie executive and screenwriter who now runs her own content company, Content by Katherine. Her blog, the Best Friend Handbook, was born out of a desire to help other women feel better about themselves. As a lifelong best friend, fashion aficionado, former Pilates instructor, and amateur cook as well as the person that everyone comes to for advice, Katherine decided to take her opinions global, and create a virtual best friend. You know, someone who loves you no matter what. Who never judges you for eating, say, a quart of ice cream, always knows the best recipe for an impromptu dinner party and who can tell you exactly which eye cream will make you look like less of a hag the morning after one glass too many.



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