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24 Jul Your Inner Athlete: How Negative Visualization Can Enhance Performance
Dr. Haley Perlus continues with her weekly tips to empower “Your Inner Athlete,” below: Visualization is one of the most popular and effective mental tools for peak performance. I contributed an article entitled “Three Ways You Can Use Visualization To Perform At Your Best” for...
17 Jul Your Inner Athlete: Thinking Like A Champion
The event wears its name like glove: “WOW.” The acronym is a perfect fit for Becca Tudor’s awesome Weekend of Wellness, relatively new festival (the 3rd annual gathering took place in early June) that celebrates overall fitness, including ways grow a spine, man up – ...
29 Apr Second Chance: Healthy Hygiene for Hairy Pets
Animal hygiene can be a touchy subject–as can personal hygiene, but this is the Pet Column so we don’t have to go there… Some pet parents like to bathe their dogs (and cats!) on a weekly basis. Some can go years between a brushing. Whether...
15 Apr Second Chance: Another Perspective on Healthy Eating
Hey y’all. My name is Caesar and I am a cool shelter cat here at Second Chance. A few weeks ago we had a guest columnist, Dr. Michelle Dally, who gave some advice about how to choose the best diet for your pet. This week...
14 Apr Tri-County Health: National Library Week
Tri-County Health Network promotes National Library Week, April 12-18 Tri-County Health Network joins the nation in celebrating our local libraries during National Library Week, April 12-18, highlighting the changing role of libraries, librarians, and library workers. Libraries today are more than warehouses for books. Libraries and...
06 Apr Healthiest Foods You May Not Be Eating – Yet
Writing for Details, Lisa Silva put together a short list of “The 7 Healthiest Foods You Aren’t Eating (Yet).” Let’s rethink your grocery list. Sure, you gulp bone broth by the gallon and eat kale like there’s no tomorrow—but the real nutritional powerhouses might just...
01 Apr Second Chance: Healthy Diet Choices for a Healthy Pet
Dear Pet Column, With so many varying choices, opinions, and price ranges related to the best type of food to feed a pet how do I choose? – Dizzy Diet Decider Dear Dizzy, You asked a great question and we will do our best, with the help...
17 Mar Tri-County Health: Surveying Community Health Needs
TCHNetwork seeks funding opportunities to address community identified needs Tri-County Health Network (TCHNetwork), a nonprofit dedicated to improving the overall health of its communities, conducted a community health needs survey to better understand the health needs of residents in San Miguel, Ouray, and Westend of...