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13 Aug Your Inner Athlete: Journaling for Maximum Benefits
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover how to use journal entries to enhance overall performance. About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The acronym is a perfect fit for...
06 Aug Your Inner Athlete: Harnessing Energy to Enhance Your Life
Dr. Haley Perlus, exercise psychology expert, continues with weekly tips about ways to empower “Your Inner Athlete.” Watch this video to learn how to harness your energy to maximize productivity in all aspects of your life. About Dr. Haley Perlus: The event wears its name like...
31 Jul Your Inner Athlete: Truth About Mental Toughness & Peak Performance
Dr. Haley Perlus continues with her weekly tips to empower “Your Inner Athlete,” below: Picture this, I’m 12 years old competing at the Whistler Cup (considered the junior, junior World Alpine Ski Racing Championship). Just before I make my way to the starting gate my...
24 Jul Your Inner Athlete: How Negative Visualization Can Enhance Performance
Dr. Haley Perlus continues with her weekly tips to empower “Your Inner Athlete,” below: Visualization is one of the most popular and effective mental tools for peak performance. I contributed an article entitled “Three Ways You Can Use Visualization To Perform At Your Best” for...
17 Jul Your Inner Athlete: Thinking Like A Champion
The event wears its name like glove: “WOW.” The acronym is a perfect fit for Becca Tudor’s awesome Weekend of Wellness, relatively new festival (the 3rd annual gathering took place in early June) that celebrates overall fitness, including ways grow a spine, man up – ...
29 Apr Second Chance: Healthy Hygiene for Hairy Pets
Animal hygiene can be a touchy subject–as can personal hygiene, but this is the Pet Column so we don’t have to go there… Some pet parents like to bathe their dogs (and cats!) on a weekly basis. Some can go years between a brushing. Whether...
15 Apr Second Chance: Another Perspective on Healthy Eating
Hey y’all. My name is Caesar and I am a cool shelter cat here at Second Chance. A few weeks ago we had a guest columnist, Dr. Michelle Dally, who gave some advice about how to choose the best diet for your pet. This week...
14 Apr Tri-County Health: National Library Week
Tri-County Health Network promotes National Library Week, April 12-18 Tri-County Health Network joins the nation in celebrating our local libraries during National Library Week, April 12-18, highlighting the changing role of libraries, librarians, and library workers. Libraries today are more than warehouses for books. Libraries and...