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07 Apr Your Inner Athlete: How To Cope With A Bad Day
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about accepting what is even (or especially) when the chips are down. It’s not always about muscling through. Sometimes it’s about acceptance – of the moment (or...
30 Mar Your Inner Athlete: How to Develop Mental Grit
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about how to develop mental grit in young athletes – especially when things don’t always go their way. About Dr. Haley Perlus: Dr. Haley Perlus is a...
25 Mar Telluride Med Center: All About Colon Health
Bum-bum, backside or tushy, Dr. Gaylord? Whatever you call it, colon health is anything, ahem, butt a joke… Colon cancer is the third most common cancer in the United States and the second leading cause of cancer death. But it doesn’t have to be this...
24 Mar Best Friend Handbook: Do Fitness Trackers Improve Health?
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine evaluates FitBits. Do trackers help improve health? I sometimes wonder: Do fitness trackers improve health,...
18 Mar Best Friend Handbook: Boost Your Happiness
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. One of her latest blogs is about ways to get your happy on. Who doesn’t want to be happy, right? But sometimes it’s hard...
09 Feb Your Inner Athlete: Conquering Challenges
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about how to conquer your fear when faced with what seems like a daunting challenge. It can be as simple as putting one foot in front of...
02 Feb Your Inner Athlete: What Tiger, Federer, Brady, Nadal, Day, & Johnston Have In Common
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about motivation: what Tiger, Federer, Brady, Nadal, Day, and Johnston all have in common. About Dr. Haley Perlus: Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, where...
26 Jan Your Inner Athlete: Dealing With Fear Of Injury
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about ways to deal with fear of injury. The answer comes down to reframing. Choose success. About Dr. Haley Perlus: Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, where...