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08 Dec To Your Health: Understanding Colorectal Cancer

Posted at 19:12h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Part-time Telluride local, Dr. Alan Safdi, is a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine. He posts regularly on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his...

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<img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

16 Nov To Your Health: Exercise Program You Can Stick To + More!

Posted at 20:31h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Part-time Telluride local, Dr. Alan Safdi, is a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine. He posts regularly on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his...

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<img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

01 Nov To Your Health: On Reflux & Heartburn

Posted at 17:38h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Part-time Telluride local, Dr. Alan Safdi, is a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine. He posts regularly on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his...

Read More

<img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

12 Oct To Your Health: Indoor Air Filtration, Help with Covid & Smokey Air?

Posted at 17:16h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Part-time Telluride local, Dr. Alan Safdi, is a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine. He posts regularly on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his...

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<img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

30 Sep To Your Health: Vegetarianism – Benefits & Risks!

Posted at 18:22h in Advice, Family-Kids, Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Part-time Telluride local, Dr. Alan Safdi, is a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine. He posts regularly on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his...

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<img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

14 Sep To Your Health: Covid Vaccine – Developments, Side Effects, Hurdles!

Posted at 17:36h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Part-time Telluride local Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness,...

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03 Sep To Your Health: Dementia, Some Forms Can Be Delayed or Prevented

Posted at 17:13h in Advice by Dr. Alan Safdi 0 Comments

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Part-time Telluride local Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness,...

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<img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

25 Aug To Your Health: Covid-19 Vaccine, Update

Posted at 17:08h in Advice, Family-Kids, Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Part-time Telluride local Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness,...

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<img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

17 Aug To Your Health: Can Too Much Exercise Kill You?

Posted at 17:00h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Part-time Telluride local Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness,...

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<img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

10 Aug To Your Health: 6-Ft. Rule from 1930s; Aerosols not included!

Posted at 17:00h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 2 Comments

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Part-time Telluride local Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness,...

Read More