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12 Oct Why Meditating Should Be Part of Your Life
Want to boost productivity, sleep more soundly, even have better sex? Who would say “no” to that? But how? One word: meditate. All those benies and more with a commitment of only 20 minutes. Read on in Dr. Mark Hyman’s article in EcoWatch on the subject....
29 Sep Your Inner Athlete: Tribute to Arnold Palmer
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, Haley offers the following tribute to Arnold Palmer. About Dr. Haley Perlus: Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, where this year she talked about “The Psychology Behind Good Nutrition” and “The Only Way to...
22 Sep Your Inner Athlete: Kyle Schwarber’s Mental Toughness
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. Injured Kyle Schwarber has a new temporary role for the Chicago Cubs. Dr. Haley Perlus shares how this role will help him in his career and what you can do if you get inured. About Dr....
15 Sep Your Inner Athlete: Staying Focused & Not Afraid
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. All of us have bad hair days when our overall performance is poor. Sport psychology expert Dr. Haley Perlus shares a mental toughness tool to increase your concentration and get you focused on the present moment instead of past mistakes or...
07 Sep Your Inner Athlete: How to Get Confident
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. All of us have bad hair days when our overall performance is poor. Sport psychology expert Dr. Haley Perlus talks about how to get confident. One way: acknowledge the results. About Dr. Haley Perlus: Dr. Haley Perlus is a regular...
01 Sep Your Inner Athlete: Coping With Poor Performance
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. All of us have bad hair days and our overall performance is poor. Sport psychology expert Dr. Haley Perlus talks about simple ways to turn bad performance on its head so you can move forward successfully. About Dr. Haley Perlus:...
25 Aug Your Inner Athlete: Spotlight on 3 Olympic Superstars
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week the sport psychology expert wraps up the Olympics. What separates the merely great from the greatest? Hint: Think mindset, heart, technique. And a willingness to do whatever they do again and again – while having...
18 Aug Your Inner Athlete: Michael Phelps & Ryan Lochte, True Competition
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week the sport psychology expert talks about the Olympics, specifically true competition for optimal performance and sportsmanship, prime examples of which: Michael Phelps and Ryan Lochte. About Dr. Haley Perlus: Dr. Haley Perlus is a regular...