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04 Dec Guided Meditation for Home Practice: Connecting to Your Soul for Guidance
When we began this series, I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the facts are repeated below. This week, my goal is to help you to connect to your soul for guidance. But here are also...
03 Dec Your Inner Athlete: 5 Strategies To Bounce Back From Injury
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about five strategies to bounce back from injury with fast and efficient results. In your sport. And the advise also applies to hiccups in your life in general. ...
26 Nov Your Inner Athlete: Reaching Your Personal Gold Standard of Performance
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about ways to reach your personal gold standard of performance. In your sport. In life. I’m not sure if someone told me this analogy or if I...
24 Nov Java Jive: Coffee, A Health Food?
If you have just opened your computer to check morning email, first cuppa at hand, that might be a very good thing for your health. Not the emails. The coffee. (But plan to have at least two more cups.) Huff Post food and health editor Kate Bratskeir spills...
19 Nov Your Inner Athlete: Ask & You Shall Receive
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how six little questions can help you achieve peak results. In your sport. In life. We have all heard that the best way to get results is to...
15 Nov Mindfulness: How It Fixes Your Brain, Reduces Stress & More
A slew of scientific studies suggest that mindfulness meditation offers some pretty powerful holistic health benefits. But how exactly does this practice impact the brain? An article by Dr. Travis Bradberry on Linkedin,com/Pulse explains. There’s no shortage of advice out there claiming to make you better,...
12 Nov Your Inner Athlete: Mental Toughness, Kansas City Royals
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about mental toughness, using the Kansas City Royals World Series win as the prime example of how core values can decide the day. On the field. In life. Breaking news...
05 Nov Your Inner Athlete: Attitude Of Gratitude & Performance
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about mental toughness, including an attitude of gratitude, which is critical to achieving your goals in sports. In life. The truth is it doesn’t matter how educated you...