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18 May Your Inner Athlete: Five Tips to Fight Burnout
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, Thursday, June 9 – Sunday, June 12, 2016. This year, she will be talking about the psychology behind good nutrition and how to conquer fear. In the run-up to the Big Event, Haley continues...
12 May Your Inner Athlete: Mood Boosting Strategies for Athletes
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, Thursday, June 9 – Sunday, June 12, 2016. This year, she will be talking about the psychology behind good nutrition and how to conquer fear. In the run-up to the Big Event, Haley continues...
28 Apr Your Inner Athlete: 3 Tools to Aid High-Intensity Training
Dr. Haley Perlus is a regular presenter at Telluride WOW Festival, (June 9 – 12, 2016), where this year she will be talking about “ The Psychology Behind Good Nutrition” and “The Only Way to Really Conquer Your Fear.” In the run-up to that fun and informative event,...
23 Apr Your Inner Athlete: Winter to Spring/Summer Training
Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 – 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests a goal-setting technique to help optimize training without adding pressure as we transition from winter to spring/summer routines. About Dr. Haley Perlus:...
15 Apr Your Inner Athlete: Helping Athletes Through Injuries
Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 – 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how to help injured athletes recover. One of her suggestions may surprise you. About Dr. Haley Perlus: The event...
07 Apr Your Inner Athlete: Fear of Not Measuring Up
Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 – 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about ways to help young athletes overcome the all too common fear of not measuring up. About Dr. Haley Perlus:...
24 Mar Your Inner Athlete: Silly Comment about Mental Toughness
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about the silly (read shakeable) comment we tend make around our mental toughness. What we are after is the unshakeable kind. In our sports. In life. About Dr. Haley Perlus: The event...
16 Mar Your Inner Athlete: Taking Stock of the Year So Far
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests we stock of the year so far in order to achieve the goals we set on December 31, 2015. This reassessment and associated re-commitment should benefit your physical training. It could also alter (in...