To Your Health: Best Preventative Medicine (It’s not what you think)!

22 Mar To Your Health: Best Preventative Medicine (It’s not what you think)!

Part-time Telluride local, Dr. Alan Safdi, is a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine. He posts regularly on Telluride Inside… and Out under the banner of “To Your Health.” Dr. Alan’s blogs feature the most current information in his fields: health, wellness and longevity.

Links to Dr. Alan’s podcasts and narratives on COVID-19 are here.

This week, Dr. Alan is taking a break from Covid narratives. Instead he curated the following story from the American Journal of Medicine. The focus: best preventative medicine. (And it’s not what you think.)

When it comes to preventive medicine, you might think of healthy behaviors like eating well, taking vitamins, getting enough sleep, or seeing your doctor or dentist for regular check-ups. So it may surprise you to learn that a recent article in the American Journal of Medicine (AJM) has identified the best preventive “medicine” for a variety of maladies. 

The “medicine” in question? Dogs. Yes, you read that right. Dogs.

According to the article, our pet dogs offer us more than companionship and joy—they provide a whole range of health benefits. 

Our furry friends became the first animals we domesticated between 20,000-40,000 years ago; today, there are roughly 89 million pet dogs in the United States. According to a 2019/2020 pet owner survey, more than 63 million households in the United States have at least one dog.

And that’s a healthy trend, according to research.

“Whether [dogs] are terrestrial angels without wings (as many believe) or a highly-evolved species of wolf with an instinctive love of humans, their well-documented mental and physical health benefits should strongly encourage physicians to recommend dog ownership to their patients,” the author wrote.

Evidence is robust enough that the CDC has jumped on the canine bandwagon, noting that having a dog is linked to lower cholesterol levels, lower blood pressure, decreased triglyceride levels, less loneliness, and more. 

Here’s a look at the research behind why dog ownership is great for physical and mental health.

Exercise

Sometimes dogs leave us no choice but to get up and go—and such physical activity can be great for our health. According to the AJM article, more than half of all preventable deaths result from poor lifestyle choices, and lack of physical inactivity is at the top of that list.

Research shows that exercising regularly can significantly reduce all-cause mortality, cardiovascular disease, and cancer mortality. Working out has been shown to help combat or prevent 26 chronic conditions, including hypertension, type 2 diabetes, cognitive decline, and others.

Evidence indicates that dog ownership is strongly associated with lowering risks of cardiovascular conditions and mortality. In short, having a dog means more frequent walks.

“Credible evidence demonstrates that owning a dog, with its walking obligation, is strongly associated with a lower risk of cardiovascular conditions and death (hazard ratio = 0.77, 95% confidence interval = 0.73-0.80),” wrote the author.

In fact, studies show that dog owners are four times more likely to achieve the 150 minutes per week of physical activity that’s recommended as a minimum by the US government’s Physical Activity Guidelines for Americans.

Past studies have reached the same conclusion. One review published in the Journal of Physical Activity and Health examined 29 studies and found that roughly two-thirds of dog owners walk an average of 160 minutes per week and a median of four times per week. Another study, published in BMC Public Health, suggested that those who have a dog walk an average of 22 minutes more per day than those who don’t—and they sit around less, too.

Immunity

Rates of some immune-related conditions (from asthma to multiple sclerosis) are still on the rise, likely as a result of improvements in sanitation, vaccines, and antibiotics—eliminating some of the microorganisms that have kept our immune systems in balance. According to the author of the AJM article, this appears to have resulted in a trend of overstimulated immune systems, which mistakenly attack proteins like pollen or peanuts, or even the body’s own tissues. As it stands, around one in five children live with asthma and allergies, or autoimmune disorders like Crohn disease, lupus, MS, and others.

Dogs, however, could be the antidote to this. The author noted that dogs share a number of “favorable microorganisms,” which live on their fur and in their mouths, with children. Exposure to these microbes can help protect against allergic diseases. The article cites a study that examined children living on farms, in close proximity to bacteria in barns and on animals, and found that these kids were far less likely to develop allergies or autoimmune diseases in comparison to non-rural children.

Mental health

Even prior to the lockdowns and social restrictions of the coronavirus pandemic, mental health issues were prevalent, the author noted. Before COVID-19, the National Academies of Sciences, Engineering and Medicine reported that more than a third of adults 45 years and older felt lonely, and a quarter of those 65 or older were considered socially isolated. These conditions don’t just impact people’s emotional states, they can impact physical health, too. According to the AJM article, “loneliness and social isolation are significantly associated with a 50% increased risk of dementia, 29% increased risk of heart disease, 32% increased risk of stroke, and a greater risk of all causes of premature death.”

The companionship of living with a dog can help mitigate this. The author noted that dog ownership is associated with reduced rates of depression and can particularly help for subgroups like single individuals, homeless youth, older individuals who’ve lost a spouse, and elderly women.

For example, service dogs have been assigned to those with post-traumatic stress disorder (PTSD), and there’s plenty of evidence that this practice helps, the author wrote. PTSD can lead to depression, substance abuse, and suicidal tendencies, and it impacts roughly 14% of all military veterans returning from war zones. Research has shown that having a service dog can significantly reduce the symptoms of PTSD and can lead to increased social interaction in general. 

According to the AJM article, petting a dog prompts the release of oxytocin, the “feel-good” brain hormone associated with childbirth, romantic physical contact, and social bonding. This is in large part why pet therapy has proven effective in cancer centers and rehabilitation centers.

Think before you adopt

So, now that we know there’s a range of health benefits to adopting a dog, there is also a caveat: Don’t dive right in without considering the commitment you’re about to make. For most pets, this will be a 10-15 year responsibility, and you should think about whether you have enough time to properly care for an animal.

For those physicians who are seeking a “fur baby,” MDLinx has compiled a list of the best dog breeds that can better handle long stretches at home while their owners are busy at the clinic. This could be the best place to start, before you find your new best friend. And don’t forget, most cities have many options for doggie daycare, where you can drop your pet while working, and rest assured they are well-cared-for while you’re away.

Dr. Alan, more:

Dr. Alan Safdi is board-certified in Internal Medicine and in Gastroenterology and is a Fellow of the American College of Gastroenterology. A proven leader in the healthcare arena, he has been featured on the national program, “Medical Crossfire” and authored or co-authored numerous medical articles and abstracts.

Safdi, a long-time Telluride local, has been involved in grant-based and clinical research for four decades. He is passionate about disease prevention and wellness, not just fixing what has gone wrong.

Dr. Alan is an international lecturer on the subjects of wellness, nutrition and gastroenterology.