[caption id="attachment_37273" align="alignright" width="272"] Puppy SIREN needs a home[/caption] My name is Siren (and not because I sound like one). I am a homeless dog – bleh. At only four months old, I was kind of expecting more out of life. But, I am bouncing (literally)...
I admit my bias. It's no big secret that I teach yoga. I also study the art & science daily to better share its luminous benefits – physical, physiological and psychological – with my students and friends. In the roll up to the Telluride Yoga Festival,...
When we travel and leave Telluride, we often swap out one set of mountains for another. In my own case, I’ve spent the past 10 days in the Southern Appalachians, at the base of the Blue Ridge Mountains in Asheville, North Carolina. The mountains here...
Our next storm is on it's way south pushing into NW Colorado from Idaho this morning. Winds and light snow will arrive this afternoon with this quick moving disturbance. Unfortunately for the SW mountains this storm will favor the northern and central Colorado mountains with good snow…...
[caption id="attachment_37105" align="alignright" width="291"] Lolita[/caption] The pet industry is booming. Home-cooked specialty meals, afternoons at the spa, bling collars, green built dog houses, people are creating lives of luxury for their pets. In fact the U.S. pet industry has reported overall sales at $55 billion dollars,...
[caption id="attachment_37084" align="alignright" width="300"] Huff Post Style says to moisturize at least twice a day[/caption] If the holiday partying did not do it, guaranteed winter will – or could, unless you take the proper precautions. I am talking about wreaking havoc on your skin. But here...
A glimpse in the rear view mirror can be eye-opening. Especially if the view is all the way back to the civilization of the ancient Maya. This article in Huff Post is yet another affirmation of the simple fact the more things change, the less things...
If there is no new snow, and I haven’t had too much wine Friday night, I often begin my Saturday morning at Erin Gehrke’s hot, weighted, yoga class at Studio E. She keeps the “kumbaya” portion brief and instead pours her energy into kicking your...
[caption id="attachment_37029" align="alignright" width="300"] (From Mark Bittman's great New York Times story)[/caption] Are you so over New Year's resolutions – the list-making, not the doing? Do you resolve not to read one compilation with new and improved options? Well, I suggest this one time you make...
