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07 Jan Best & Worst Diets of 2015
U.S. News ranked them, Huff Post curated them, and now you get to see which diets work and which don’t. Hint: Mediterranean & Weight Watchers, good; South Beach & Vegen ok; Atkins & Paleo, not so much. Read on… U.S. News evaluated and ranked 35 diets...
05 Jan Mediterranean Diet: Why It Makes Sense
We know all about it. Just shy of the stroke of midnight you added “dieting” to your list of New Year’s resolutions – before dashing to the ‘frig for just one more bite of Brie or piece of chocolate. But if you are serious about making 2015 the year for...
03 Jan Outlaw Reflections: Honoring Karen LeQuey
TIO regular contributor Oleh Lysiak sent this story in honor of the memory of Karen LeQuey, who just died. Oleh wrote the story for Karen and husband Keith Le Quey to honor the couple’s infamous annual biker bash in Norwood. It was originally published in The San Miguel...
03 Jan ALACAZEM 2015.01.01
January 1 to 8, 2015 Visible planets: Morning: Jupiter, Saturn Evening: Venus, Mars It is New Year’s Day morning and I’m sitting at our dining room table watching the snow fall, trying to come up with appropriate words for the first Alacazem column of 2015....
31 Dec Second Chance: 20 Great Years & 2015 Glance
The year 2014 was another notable one for Second Chance Humane Society, marking our 20 year anniversary and highlighting how far we have come. Twenty years ago there were no resources available for homeless pets in our region, while today homeless pets are truly provided with a second...
30 Dec Poets’ Corner: Nuggets for the New Year
You’ve made a little list and checked it twice. No, not that list. Christmas is over. Your New Year’s Eve resolutions. The top 10 usually include losing weight, eating more healthily, exercising more, stopping smoking, sticking to a budget, saving money, getting more organized, being more patient, finding...
23 Dec Medical Moment: Shining a Light on Vitamin D
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Dr. Dan Hehir answers this week’s question: Why is Vitamin...
19 Dec ALACAZEM 2014.12.18
December 18 to 25, 2014 Visible planets: Morning: Jupiter, Saturn Evening: Venus, Mars The Season of Light takes place each year when the nights are longest and darkness reigns. It’s a time to acknowledge the retreat of the Sun and celebrate its return on Winter...